If you have been practicng yoga on the chair with me and want to also practice on the mat for the first time, I have a perfect class for you!
Mat Yoga for Beginners has just been released on our PagodaYoga Channel. It covers common mat Yoga poses such as child's pose, downward facing dog, forward fold, cat-cow, tabletop pose, and more, using a prop that everyone has (a pillow). https://youtu.be/ffolGkPRANM?si=nZQeY...
PagodaYoga
Calling all chair yogis!
Namaste PagodaYogis,
If you have been practicng yoga on the chair with me and want to also practice on the mat for the first time,
I have a perfect class for you!
Mat Yoga for Beginners has just been released on our PagodaYoga Channel. It covers common mat Yoga poses such as child's pose, downward facing dog, forward fold, cat-cow, tabletop pose, and more, using a prop that everyone has (a pillow).
https://youtu.be/ffolGkPRANM?si=nZQeY...
Also, a slow and gentle chair yoga for relaxation has been released. 🙏💕
https://youtu.be/rlNwztWzjZM?si=JaxVj...
Please comment below if there are any other movements(yoga poses) or specific breathing exercises you would like me to cover in the next class.
Sending you love and joy,
Lee, Bunny
#pagodayoga
2 weeks ago (edited) | [YT] | 66