Chest, Teres major,rhomboids,lats calf delts, biceps, triceps, traps core, glutes, hamstrings quadriceps, forearms
1 week ago | 18
Calisthenic push days consists of : Deficit Pike Push Ups, Decline Push Ups, Archer push ups, and dumbell lateral raises.
1 week ago | 0
Gym was close :( Still I did some pull ups and hammer curls at home (back and bicep)
1 week ago | 1
Kangkan DB
What did you guys train today?
1 week ago | [YT] | 12,369