Want to safely introduce muscle scraping into your regular routine? Here is the full protocol with what to do, how often, and who shouldn't be doing this. Stay tuned! We have another video being released soon where we follow the full protocol and give you an actionable routine for the knee!
Mobility Doc
Want to safely introduce muscle scraping into your regular routine? Here is the full protocol with what to do, how often, and who shouldn't be doing this. Stay tuned! We have another video being released soon where we follow the full protocol and give you an actionable routine for the knee!
3 weeks ago | [YT] | 0