Ready to get back to weight training but not sure where to start? In our new Blog article this month, Physiotherapist Pamela Wolfe helps you discover the 8 important steps for success.
There is a certain amount of uncertainty when it comes to returning to lifting weights after an injury. Understanding what to do can be a grey area for most. And although it’s a good idea to rest an injury initially, there comes a time in your rehab journey when returning to resistance training can benefit your recovery further. Knowing how to do this will be key to success – it will help reduce the risk of re-injury and help you get back doing what you love.
Head to physiofitness.com.au/blog to catch the full article
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Physio REHAB
Ready to get back to weight training but not sure where to start? In our new Blog article this month, Physiotherapist Pamela Wolfe helps you discover the 8 important steps for success.
There is a certain amount of uncertainty when it comes to returning to lifting weights after an injury. Understanding what to do can be a grey area for most. And although it’s a good idea to rest an injury initially, there comes a time in your rehab journey when returning to resistance training can benefit your recovery further. Knowing how to do this will be key to success – it will help reduce the risk of re-injury and help you get back doing what you love.
Head to physiofitness.com.au/blog to catch the full article
Never miss a thing!
Join our newsletter to stay tuned for all the updates at our clinc, fresh new blog articles, the latest videos, free seminars as well as upcoming events and promotions. Head to the blog page to sign up.
3 months ago (edited) | [YT] | 14