Healthy Family Doc

Simple ingredients and cooked at home!

Just one way I’m planning to live (without chronic diseases) for as long as possible.
Plus, this is a single pan minimal mess meal and it’s one of my husband’s favorites:

•Pan fry gluten-free or regular gnocchi in some olive oil.
•Add a can of drained/rinsed white or cannellini beans.
•Mix in 1/4 cup of pesto (or more to taste)— I batch prep this in the summer and freeze it but any kind of pesto works.
•Dice up a tomato and sprinkle on top while still warm— cherry tomatoes work too!

That. Is. It. This meal takes 15 minutes.
We served this with a side salad and some homemade garlic herb bread. Don’t have ingredients for a side salad? Add in frozen kale, spinach, or peas while you’re cooking up the beans with the gnocchi.

#cookathome #eatwholefoods #lifestylemedicine #reversechronicdisease #chronicdisease

1 year ago | [YT] | 1