⭐ Are you Ready to Start Your Yoga and Meditation Journey?
⭐Are You Ready to Add Mindfulness into Your Life?
The Breathe + Flow Challenge may be for you!
Breathe + Flow is a 15-day Yoga and Meditation that will help you connect to your breath through Meditation and Breathwork, connect your breath to movements through Yoga flows, and building awareness in mind and body through Mindfulness.
This Challenge is beginner friendly and is great for those who want to :
- Start Your Own Yoga and Meditation Practice - Practice Breathwork - Learn about Yoga and Mindfulness
This Challenge is made up of 10-20 minute videos centered around Breathwork, Yoga, Meditation, and Journaling.
Mindfully Kiki
⭐ Are you Ready to Start Your Yoga and Meditation Journey?
⭐Are You Ready to Add Mindfulness into Your Life?
The Breathe + Flow Challenge may be for you!
Breathe + Flow is a 15-day Yoga and Meditation that will help you connect to your breath through Meditation and Breathwork, connect your breath to movements through Yoga flows, and building awareness in mind and body through Mindfulness.
This Challenge is beginner friendly and is great for those who want to :
- Start Your Own Yoga and Meditation Practice
- Practice Breathwork
- Learn about Yoga and Mindfulness
This Challenge is made up of 10-20 minute videos centered around Breathwork, Yoga, Meditation, and Journaling.
You can sign up via the link below:
mailchi.mp/126fd82cca76/breathe-flow2023
2 years ago | [YT] | 4