You can still get plenty of carbs for endurance training & racing without gluten! Rice, potatoes, quinoa and GF noodles or pasta are always great options! Many of these have plenty of sodium as well 👍🏻🏃🏼♀️
Do you other faves you would add? Share them in the comments!
Holly - Renewal Fitness & Nutrition Coaching
You can still get plenty of carbs for endurance training & racing without gluten! Rice, potatoes, quinoa and GF noodles or pasta are always great options! Many of these have plenty of sodium as well 👍🏻🏃🏼♀️
Do you other faves you would add? Share them in the comments!
8 months ago | [YT] | 1