As a busy entrepreneur or business professional, maintaining peak energy levels is crucial to facing the demands of your day. Here’s a simple practice that I’ve found incredibly effective in maintaining a higher level of energy and long-term health. Of course, check with your doctor if this makes sense in your particular situation.
Every morning (with few exceptions), I begin with two glasses of warm water infused with freshly squeezed lemon or lime juice. It’s a small habit with substantial benefits.
Why warm water with lemon? Here are the key advantages:
Detoxification: It helps flush out toxins, setting the stage for a cleaner, more efficient system.
Appetite Stabilization: It can balance appetite.
Energy Boost: The combination of hydration and lemon gives a natural energy lift.
Cell Protection: Antioxidants in lemon protect cells, which is crucial for overall health.
Skin Clarity: It promotes clearer skin.
Kidney Health: It even helps with breaking down kidney stones.
The process is simple: I use one-quarter of a lemon in a cup of warm water, and then I have a second cup with another quarter of a lemon. And I try not to eat during the first 2 hours of the day and just drink these 2 cups.
When I know I will not have time in the morning to squeeze lemon or lime, I try to squeeze it the day before and leave it in the refrigerator. As I write this, I have 2 cups in the refrigerator, one with lemon juice and another with lime juice. This way, I make it nearly impossible for myself to fail in maintaining this habit.
It’s these small, consistent practices that add up to significant improvements in energy and health. If you’re interested in more insights like this, follow and subscribe to my free Strategy Insights newsletter for practical strategies to fast-track your career and enhance your daily life. You can also subscribe to my free Strategic Scale newsletter for expert entrepreneurs.
Kris Safarova
How to Start Your Day with More Energy
As a busy entrepreneur or business professional, maintaining peak energy levels is crucial to facing the demands of your day. Here’s a simple practice that I’ve found incredibly effective in maintaining a higher level of energy and long-term health. Of course, check with your doctor if this makes sense in your particular situation.
Every morning (with few exceptions), I begin with two glasses of warm water infused with freshly squeezed lemon or lime juice. It’s a small habit with substantial benefits.
Why warm water with lemon? Here are the key advantages:
Detoxification: It helps flush out toxins, setting the stage for a cleaner, more efficient system.
Appetite Stabilization: It can balance appetite.
Energy Boost: The combination of hydration and lemon gives a natural energy lift.
Cell Protection: Antioxidants in lemon protect cells, which is crucial for overall health.
Skin Clarity: It promotes clearer skin.
Kidney Health: It even helps with breaking down kidney stones.
The process is simple: I use one-quarter of a lemon in a cup of warm water, and then I have a second cup with another quarter of a lemon. And I try not to eat during the first 2 hours of the day and just drink these 2 cups.
When I know I will not have time in the morning to squeeze lemon or lime, I try to squeeze it the day before and leave it in the refrigerator. As I write this, I have 2 cups in the refrigerator, one with lemon juice and another with lime juice. This way, I make it nearly impossible for myself to fail in maintaining this habit.
It’s these small, consistent practices that add up to significant improvements in energy and health. If you’re interested in more insights like this, follow and subscribe to my free Strategy Insights newsletter for practical strategies to fast-track your career and enhance your daily life. You can also subscribe to my free Strategic Scale newsletter for expert entrepreneurs.
#career #health #morning #morningroutine
4 months ago | [YT] | 1