Need a little health care inspiration for fall ?🍂🍁
Self-care is incredibly important for gut health because stress is one of the top gut health killers! 🚨
How can you implement more self-care to keep your gut health? Try one or more of these activities:
🧑🏻🍳Baking - cooking and baking is like meditation for me. If it relaxes you too, try some new recipes!
🥾Hiking - spending time in nature and doing moderate movement is incredibly beneficial for gut health. Going for a hike might be exactly what you need!
🍵Drinking herbal tea can help sooth digestive problems and bloating. Give ginger and peppermints a try!
🧘🏽♀️Practicing gratitude has shown to be beneficial for gut health. You can also try journaling what you are grateful for!
🥣Oatmeal is delicious & the perfect fuel for your gut microbes.
😴You need time to recharge, go to bed early!
☕️ Coffee can improve your gut health. Recent studies show the positive effect coffee has on gut health. Just ask for plant milk!
🌧Enjoy the sound of rain. Nature sounds have shown to improve gut health!
🧘🏻♀️Try yin yoga! There is nothing more relaxing than a deep stretch ying yoga session. Trust me!
What is your favorite self-care practice? Let us know in the comments below!❤️ #selfcare#guthealtatters
Deliish Nutrition by Eva
Need a little health care inspiration for fall ?🍂🍁
Self-care is incredibly important for gut health because stress is one of the top gut health killers! 🚨
How can you implement more self-care to keep your gut health? Try one or more of these activities:
🧑🏻🍳Baking - cooking and baking is like
meditation for me. If it relaxes you too, try some new recipes!
🥾Hiking - spending time in nature and doing
moderate movement is incredibly beneficial for gut health. Going for a hike might be exactly what you need!
🍵Drinking herbal tea can help sooth digestive problems and bloating. Give ginger and peppermints a try!
🧘🏽♀️Practicing gratitude has shown to be beneficial for gut health. You can also try journaling what you are grateful for!
🥣Oatmeal is delicious & the perfect fuel for your gut microbes.
😴You need time to recharge, go to bed early!
☕️ Coffee can improve your gut health. Recent studies show the positive effect coffee has on gut health. Just ask for plant milk!
🌧Enjoy the sound of rain. Nature sounds have shown to improve gut health!
🧘🏻♀️Try yin yoga! There is nothing more relaxing than a deep stretch ying yoga session. Trust me!
What is your favorite self-care practice? Let us know in the comments below!❤️
#selfcare #guthealtatters
2 years ago | [YT] | 3