Here are some tips for tomorrow and every morning to help you start the day with more peace and less stress! High stress affects more than our mood - it can impact our gut health, digestion, risk for disease, and pain in our bodies. Start the day a little slower with these ideas for better mental and physical health.
Do you practice any of these already? Do you notice a positive impact? Comment below!
Holly - Renewal Fitness & Nutrition Coaching
Here are some tips for tomorrow and every morning to help you start the day with more peace and less stress! High stress affects more than our mood - it can impact our gut health, digestion, risk for disease, and pain in our bodies. Start the day a little slower with these ideas for better mental and physical health.
Do you practice any of these already? Do you notice a positive impact? Comment below!
1 year ago | [YT] | 0