This is true for so much of pain and injury rehab.
If you think you can get better and improve - you can.
If you don’t think you can improve from your current situation, there’s every chance you won’t.
Amazingly, the human body is like an obedient dog. If you knowingly (or unknowingly) ask it to adapt - it will.
The hardest part of any rehab program is to figure out exactly what your body is missing and why.
If you’ve been banging your head against the wall for a while now and aren’t progressing, there’s every chance you - or more importantly, your health professional is missing something.
And while it’s perfectly understandable to feel flat and defeated from a constant lack of progress it’s just so important to keep that internal hunger for results.
If you think you can, you may just be a small shift in perspective away from unlocking the progress you’ve been fighting for.
What roadblocks have you experienced in your recovery that you’ve yet to overcome??
Your Wellness Nerd
This is true for so much of pain and injury rehab.
If you think you can get better and improve - you can.
If you don’t think you can improve from your current situation, there’s every chance you won’t.
Amazingly, the human body is like an obedient dog. If you knowingly (or unknowingly) ask it to adapt - it will.
The hardest part of any rehab program is to figure out exactly what your body is missing and why.
If you’ve been banging your head against the wall for a while now and aren’t progressing, there’s every chance you - or more importantly, your health professional is missing something.
And while it’s perfectly understandable to feel flat and defeated from a constant lack of progress it’s just so important to keep that internal hunger for results.
If you think you can, you may just be a small shift in perspective away from unlocking the progress you’ve been fighting for.
What roadblocks have you experienced in your recovery that you’ve yet to overcome??
- Grant
1 month ago | [YT] | 34