Can Opening Your Heart Really Help Your Relationships? 💞
I’ve been thinking a lot about how an open heart can really change our connections with others. When we work on our Heart Chakra our energy becomes more loving and receptive and our relationships become deeper and more meaningful. Today we’ll be opening and balancing that heart energy. We’ll use Bhastrika Pranayama to activate the Heart Chakra, Alternate Nostril Breathing to clear out any blockages and Humming Bee Breath to nourish self love.
We’ll also do a meditation to help us feel real love for others and connect and empathize. Love starts from within and by breathing with intention we can create more loving relationships in our lives. Let’s open our hearts and see what happens.
Meditate with Abhi
Can Opening Your Heart Really Help Your Relationships? 💞
I’ve been thinking a lot about how an open heart can really change our connections with others. When we work on our Heart Chakra our energy becomes more loving and receptive and our relationships become deeper and more meaningful. Today we’ll be opening and balancing that heart energy. We’ll use Bhastrika Pranayama to activate the Heart Chakra, Alternate Nostril Breathing to clear out any blockages and Humming Bee Breath to nourish self love.
We’ll also do a meditation to help us feel real love for others and connect and empathize. Love starts from within and by breathing with intention we can create more loving relationships in our lives. Let’s open our hearts and see what happens.
👉 Start Day 4 here: www.meditatewithabhi.com/12-day-breathwork-for-thi…
#HeartChakra #SelfLove #ImproveRelationships #Breathwork #BreathworkJourney #meditatewithabhi
1 month ago | [YT] | 30