REFEEDING DAY ✨ First coffee in 5 days was an iced coffee with almond milk. It was incredible! But I could only finish half of it. When we listen to our body's cues telling us we're satisfied (and feeling amazing), just remember we *will* have coffee again lol and don't need to necessarily finish it all in one sitting. Pop the rest in the fridge for later or the next day. For lunch we went to a Thai street food place and I chose rice with veggies but started with this fresh mango. 😋 The natural sweetness and beautifully slippery texture was wonderful. They didn't have brown rice so white rice will do (not nearly as much fiber and nutrients but still has some!) And the veggies were lovely and spicy. The tofu was likely deep fried so not the healthiest choice but I only had a couple of pieces and let my lunch mates enjoy the rest. Then for my after lunch iced green tea from a boba shop - I asked for 30% sweetness and it was plenty sweet!
plant52
REFEEDING DAY ✨ First coffee in 5 days was an iced coffee with almond milk. It was incredible! But I could only finish half of it. When we listen to our body's cues telling us we're satisfied (and feeling amazing), just remember we *will* have coffee again lol and don't need to necessarily finish it all in one sitting. Pop the rest in the fridge for later or the next day.
For lunch we went to a Thai street food place and I chose rice with veggies but started with this fresh mango. 😋 The natural sweetness and beautifully slippery texture was wonderful. They didn't have brown rice so white rice will do (not nearly as much fiber and nutrients but still has some!) And the veggies were lovely and spicy. The tofu was likely deep fried so not the healthiest choice but I only had a couple of pieces and let my lunch mates enjoy the rest.
Then for my after lunch iced green tea from a boba shop - I asked for 30% sweetness and it was plenty sweet!
6 months ago | [YT] | 2