Managing weight with PCOS involves a holistic approach that addresses various aspects of your lifestyle. Here are some tips for weight loss -
1. Mindful Eating Strategy: Follow a nutrient-rich diet with balanced, regular meals and mindful portion control to support effective weight management in PCOS.
2. Regular Exercise: Engage in a mix of aerobic, Yoga, and strength exercises to aid weight loss and enhance insulin sensitivity.
3. Stress Management: Incorporate stress-reduction techniques like meditation and deep breathing to prevent cortisol-related weight gain
4. Hydration and Sleep: Prioritize hydration and aim for sufficient sleep, as both support metabolism and control appetite.
5. Professional Guidance: Seek guidance from a PCOS-specialized healthcare provider or dietitian to develop a personalized weight loss plan aligned with your needs.
Dr. Rhythm Gupta Excel IVF
Managing weight with PCOS involves a holistic approach that addresses various aspects of your lifestyle. Here are some tips for weight loss -
1. Mindful Eating Strategy: Follow a nutrient-rich diet with balanced, regular meals and mindful portion control to support effective weight management in PCOS.
2. Regular Exercise: Engage in a mix of aerobic, Yoga, and strength exercises to aid weight loss and enhance insulin sensitivity.
3. Stress Management: Incorporate stress-reduction techniques like meditation and deep breathing to prevent cortisol-related weight gain
4. Hydration and Sleep: Prioritize hydration and aim for sufficient sleep, as both support metabolism and control appetite.
5. Professional Guidance: Seek guidance from a PCOS-specialized healthcare provider or dietitian to develop a personalized weight loss plan aligned with your needs.
To schedule a consultation
☎️ 98114-74471 | 98680-40808
📧 drrhythmgupta@gmail.com
🌎 Visit our website: excelivf.com/
.
.
#PCOSWeightManagement #PCOSJourney #PCOSymptoms #PCOSAwareness #PCOSAwarenessMonth #PCOSSupport #SpreadAwareness #PCOSAdvocacy #PCOSAwarenessCampaign #LetsTalkPCOS #PCOSCommunity #DrRhythmGupta #ConsultantObstetrician #GynaecologistDelhi
1 day ago | [YT] | 1