Food is medicine 🥗🥙🌯! A part of my treatment plan to combat high functioning depress!on includes food. So much data is coming out on how eating the right food could lead to improved mental health and eating the wrong foods can worsen mental health. 📈 These 5 foods should be avoided if you want to support brain health 🧠Have you found that what you eat may impact how you feel in terms of you emotions?😃 Take the High Functioning Depress!on quiz here. drjudithjoseph.com/highfunctioningdepressionquiz/
Dr. Judith Joseph
Food is medicine 🥗🥙🌯!
A part of my treatment plan to combat high functioning depress!on includes food.
So much data is coming out on how eating the right food could lead to improved mental health and eating the wrong foods can worsen mental health. 📈
These 5 foods should be avoided if you want to support brain health ðŸ§
Have you found that what you eat may impact how you feel in terms of you emotions?😃
Take the High Functioning Depress!on quiz here. drjudithjoseph.com/highfunctioningdepressionquiz/
#foodismedicine
#mentalhealth
#brainfood
#highfunctioningaf
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5 months ago | [YT] | 1