Creating a positive environmental association with your healthy food choices is important because:
1. Environmental cues play a significant role in shaping our food choices.
2. Creating positive associations between our surroundings and healthy foods can help us make mindful decisions.
3. Repeatedly linking a specific area or cue with nutritious choices can reinforce positive habits
4. Small changes in our environment can have a big impact on our overall health and well-being.
5. Overtime a strong enough association will develop that this becomes a mindless have it, healthy, eating becomes automatic. The default choice 🍎✅
Work on associating a certain area or cue in your environment with positive food choices to facilitate healthier eating. For me, thats a corner of my pantry counter, the “always available food”where I keep a bowl of fresh fruits (and vegetables!)
Do you already have an area like this? What can you create?
Healthy Family Doc
Creating a positive environmental association with your healthy food choices is important because:
1. Environmental cues play a significant role in shaping our food choices.
2. Creating positive associations between our surroundings and healthy foods can help us make mindful decisions.
3. Repeatedly linking a specific area or cue with nutritious choices can reinforce positive habits
4. Small changes in our environment can have a big impact on our overall health and well-being.
5. Overtime a strong enough association will develop that this becomes a mindless have it, healthy, eating becomes automatic. The default choice 🍎✅
Work on associating a certain area or cue in your environment with positive food choices to facilitate healthier eating. For me, thats a corner of my pantry counter, the “always available food”where I keep a bowl of fresh fruits (and vegetables!)
Do you already have an area like this? What can you create?
1 year ago | [YT] | 2