We know it can be hard to determine where to start your fitness journey, so why not try the OFFICIAL Daily Bare Minimum Warmup from STATZ Fitness?
Having an easy to follow full body functional warm up is an absolute must for every sport. We have developed this set of stretches, drills and exercises from decades of experience across many different sports from rugby league, to netball, and from gymnastics to martial arts in order to offer constant daily strength and conditioning growth for EVERYONE from beginner to advanced, young to old. When your Daily Bare Minimum Warmup is done in order, consistently over a period of days and weeks, this easy to follow warmup that takes just ten minutes, will warm up every major group of muscles and joints, and will help to condition and grow your flexibility and resilience in your tendons, ligaments and muscles to build a foundation of strength that will help you avoid injury and stay active into old age. If you are brand new to personal fitness or martial arts, or getting back into fitness after an end of year break or injury, don't be afraid to try the workout to the best of your ability every day for a week without any other classes, training or gym work, and see how you go. Ease into your new journey, see what hurts and what doesn't, what feels good and what doesn't, and please comment below any suggestions or feedback, modifications or tips and tricks you used to make the warm up suit your specific needs, we'd love to hear from you!!
Dan Bodel- Founder Page.
We know it can be hard to determine where to start your fitness journey, so why not try the OFFICIAL Daily Bare Minimum Warmup from STATZ Fitness?
Having an easy to follow full body functional warm up is an absolute must for every sport.
We have developed this set of stretches, drills and exercises from decades of experience across many different sports from rugby league, to netball, and from gymnastics to martial arts in order to offer constant daily strength and conditioning growth for EVERYONE from beginner to advanced, young to old.
When your Daily Bare Minimum Warmup is done in order, consistently over a period of days and weeks, this easy to follow warmup that takes just ten minutes, will warm up every major group of muscles and joints, and will help to condition and grow your flexibility and resilience in your tendons, ligaments and muscles to build a foundation of strength that will help you avoid injury and stay active into old age.
If you are brand new to personal fitness or martial arts, or getting back into fitness after an end of year break or injury, don't be afraid to try the workout to the best of your ability every day for a week without any other classes, training or gym work, and see how you go. Ease into your new journey, see what hurts and what doesn't, what feels good and what doesn't, and please comment below any suggestions or feedback, modifications or tips and tricks you used to make the warm up suit your specific needs, we'd love to hear from you!!
7 months ago | [YT] | 0