New video is UP 8/22/21 as a gentle progression to target tight and weak chest muscles that usually result to CHEST pain when you coughed, sneezed or reached your arm overhead . This is a Yoga Pilates based Physical Therapy Treatment plan utilizing an elastic band Gebtle progression ➡️https://youtu.be/_mQdCe0j3SE please consult your doctor first to make sure it is bot a heart condition before embarking to any exercise routine . Hope you guys Will like this and chat with me live 9 am 8/22/21 if you Find this too difficult , please Go back to the gentler program that i have here is the link ➡️ https://youtu.be/-Dqd0KYzdQY enjoy my Pilates and Yoga Lovers! Leave a comment for any question or concern regarding this new vid 🥰🙏👍
Annie Pilates Physical Therapist
New video is UP 8/22/21 as a gentle progression to target tight and weak chest muscles that usually result to CHEST pain when you coughed, sneezed or reached your arm overhead . This is a Yoga Pilates based Physical Therapy Treatment plan utilizing an elastic band Gebtle progression ➡️https://youtu.be/_mQdCe0j3SE please consult your doctor first to make sure it is bot a heart condition before embarking to any exercise routine . Hope you guys Will like this and chat with me live 9 am 8/22/21 if you Find this too difficult , please Go back to the gentler program that i have here is the link ➡️ https://youtu.be/-Dqd0KYzdQY enjoy my Pilates and Yoga Lovers! Leave a comment for any question or concern regarding this new vid 🥰🙏👍
3 years ago | [YT] | 22