Amer The Hammer

6:40

How I Stopped EATING JUNK FOOD

Amer The Hammer

Shared 1 week ago

165 views

17:36

5 BIG Changes I Made this year

Amer The Hammer

Shared 3 weeks ago

325 views

6:35

Machines OVER Bodyweight Exercises

Amer The Hammer

Shared 3 weeks ago

188 views

6:57

My BIGGEST Training Mistake!

Amer The Hammer

Shared 4 weeks ago

269 views

3:42

Why I QUIT Youtube

Amer The Hammer

Shared 4 weeks ago

151 views

5:37

Why MACHINES are better than Dumbbells!

Amer The Hammer

Shared 2 years ago

578 views

9:08

I ATE 600 calories... Part 1 | Day 16

Amer The Hammer

Shared 5 years ago

23K views

2:23

Seated Hamstring Curl vs Laying Hamstring Curl

Amer The Hammer

Shared 5 years ago

5.3K views

2:48

Do you feel your calves in a hamstring curl?

Amer The Hammer

Shared 5 years ago

12K views

6:51

How to workout shoulders with Pro Bikini Fitness Model Natalie Gonzalez

Amer The Hammer

Shared 5 years ago

1.6K views

3:38

INSANE GLUTE CONTRACTION | butt workout

Amer The Hammer

Shared 5 years ago

931 views

3:55

Maximize Glute Muscle Gains! | Reverse Hyperextension

Amer The Hammer

Shared 5 years ago

8.3K views

2:09

STOP USING TRAPS IN SHOULDER RAISES

Amer The Hammer

Shared 5 years ago

31K views

6:57

Why your CHEST won't grow | Biomechanics | Torque

Amer The Hammer

Shared 5 years ago

893 views

4:06

2 Reasons WHY YOUR CALVES WON'T GROW

Amer The Hammer

Shared 5 years ago

1.7K views

4:58

Throwing Up After Workout (Is it good or bad?)

Amer The Hammer

Shared 6 years ago

64K views

7:28

Best Shoulder Workout | High Volume Pump | Amer The Hammer

Amer The Hammer

Shared 7 years ago

1.6K views

9:41

CHEST WORKOUT | MASSIVE GAINS | ARE YOU DELUSIONAL?

Amer The Hammer

Shared 7 years ago

1.4K views

3:53

Pain is the key to Growth and Achievement

Amer The Hammer

Shared 7 years ago

724 views

7:45

ABS AND OBLIQUES | Mental Warrior Challenge | Day 45 Fat Loss

Amer The Hammer

Shared 7 years ago

1.4K views

7:50

Mental Warrior Challenge | Day 35 | Motivation

Amer The Hammer

Shared 7 years ago

1.1K views

14:21

Mental Warrior Challenge | Day 17 of 60 | Phase 2 | Fat Loss Video

Amer The Hammer

Shared 7 years ago

1.5K views

12:53

60 pack in 60 days | Phase One | Day 2 | Mental Warrior Challenge

Amer The Hammer

Shared 7 years ago

1.2K views

10:41

ABS in 60 days | Phase One | Day One | 60-Day Mental Warrior Challenge

Amer The Hammer

Shared 7 years ago

1.7K views

6:47

60-Day Mental Warrior Challenge | Get Ripped Quick | Video One

Amer The Hammer

Shared 7 years ago

2.8K views

1:01

The Mind Builder Events | Amer Kamra | Self Development

Amer The Hammer

Shared 7 years ago

1K views

6:58

Why You Keep Getting Fat | Mental Strength

Amer The Hammer

Shared 8 years ago

5.3K views

2:11

Neurological Conditioning | Psychology Controls Physiology | Gain Strength

Amer The Hammer

Shared 8 years ago

2.4K views

7:13

Arm Workout Team Hammer Fitness

Amer The Hammer

Shared 8 years ago

4.3K views

3:42

Behind The Scenes | Mens Physique IFBB Toronto Pro Show | Shane Makan & Amer Kamra

Amer The Hammer

Shared 8 years ago

4.4K views

10:16

Shoulder Training | Amer The Hammer | IFBB Pro Shane Makan |

Amer The Hammer

Shared 8 years ago

3.4K views

11:03

Amer The Hammer and IFBB Pro Shane Makan Chest Workout | Educational

Amer The Hammer

Shared 8 years ago

3.9K views

5:07

Is A Refeed Day An Excuse To Binge? | Burn Fat With Refeeds

Amer The Hammer

Shared 9 years ago

3.2K views

7:24

Full Day Of Eating | 8000+ Calorie Refeed Day | Flexible Dieting For Fat Loss

Amer The Hammer

Shared 9 years ago

7.1K views

8:28

Learn How To Eat More | Refeed For Fat Loss

Amer The Hammer

Shared 9 years ago

11K views

3:57

You Become What You Expect To Become

Amer The Hammer

Shared 9 years ago

2.9K views

7:45

Best Fat Burning Cardio | HIIT Sprints

Amer The Hammer

Shared 9 years ago

20K views

5:36

#1 Reason Why You Will NEVER Succeed In Life!

Amer The Hammer

Shared 9 years ago

3.1K views

5:11

Flexible Dieting Changed My Life | Eliminate Post-Competition Binging

Amer The Hammer

Shared 9 years ago

4.8K views

4:53

Cheat Day vs. Refeed Day | Fat Loss Trick

Amer The Hammer

Shared 9 years ago

15K views

4:21

Simple Tip For Success | Apply This Formula To Succeed

Amer The Hammer

Shared 9 years ago

2.1K views

4:40

More Meals = More Fat Loss? | Meal Frequency

Amer The Hammer

Shared 9 years ago

2.5K views

7:10

Top 5 Carb Cycling Mistakes | How To Carb Cycle Properly

Amer The Hammer

Shared 9 years ago

125K views

7:46

The Best Book To Make You A Better Person | Books I Read

Amer The Hammer

Shared 9 years ago

2.7K views

8:53

Carb Cycling For Rapid Fat Loss

Amer The Hammer

Shared 9 years ago

45K views

5:29

The Best Diet To Lose Fat | The Most Effective Diet Plan Made

Amer The Hammer

Shared 9 years ago

29K views

4:04

Smores Protein Pancake | IIFYM | Flexible Diet Food

Amer The Hammer

Shared 9 years ago

1.9K views

8:56

Reduce Visceral Fat | Lose Belly Fat Fast | Dangerous Fat

Amer The Hammer

Shared 9 years ago

29K views

9:58

The Truth About Flexible Dieting | IIFYM | Does It Actually Work?

Amer The Hammer

Shared 9 years ago

22K views

6:08

Not Enough Time In The Day

Amer The Hammer

Shared 10 years ago

1.8K views

8:10

Quick Fat Loss Workout For Your Back(Basement Workout)

Amer The Hammer

Shared 10 years ago

7.5K views

2:59

The Best Six Pack Exercise Part Two: Oblique Training

Amer The Hammer

Shared 10 years ago

10K views

3:00

Build Strong Leg Strength

Amer The Hammer

Shared 10 years ago

4.8K views

3:55

You Are Squatting Wrong- Part Four

Amer The Hammer

Shared 10 years ago

3.2K views

4:02

How To Pose In Mens Physique - Secrets Revealed

Amer The Hammer

Shared 10 years ago

126K views

3:21

Does Flexible Dieting Work? IFBB Pro opinion

Amer The Hammer

Shared 10 years ago

4.8K views

8:05

You Are Squatting Wrong- Part Three

Amer The Hammer

Shared 10 years ago

3.4K views

4:13

You Are Squatting Wrong- Part Two

Amer The Hammer

Shared 10 years ago

4.8K views

3:26

You Are Squatting Wrong - Part One

Amer The Hammer

Shared 10 years ago

5.2K views

3:21

Workout 2x A Day For Best Results!

Amer The Hammer

Shared 10 years ago

9.5K views