Motivational body transformation in 1 year

3 month body transformation

FAT to FIT - Transformations

Worlds strongest family

200 push ups a day for 2 weeks results - No diet

6 week weight loss body transformation - NO DIET

Cycling 1 hour a day for 2 weeks - Weight loss challenge

Back to the gym after shoulder surgery

4 months post shoulder surgery update - when to start physical therapy

12 weeks post shoulder surgery - long recovery time - is it worth it update?????

Walking 1 hour a day for 2 weeks - weight loss challenge results

7 weeks post op shoulder surgery truth update - what to expect labral tear

Shoulder surgery recovery 3 week update - sleeping positions and vpulse cold therapy

7 day boiled egg diet without exercise - What to expect......

How to lose weight fast 5kg (11lbs) in 7 days without exercise Boiled egg diet

shoulder surgery recovery update 1 week post op what to expect

shoulder surgery labral tear - what to expect truth

2 years without training - this is what happened......

Sofia’s first roller coaster ride 2018.... maybe her last funny reaction

1 meal a day for 29 days - fasting challenge

WHAT HAPPENS IF YOU STRETCH FOR 2 WEEKS - CHALLENGE

200 PULL UPS A DAY CHALLENGE FOR 2 WEEKS RESULTS

WORST SUPPLEMENT REVIEW EVER OLYMPUS LABS

BEST CREATINE REVIEW MUSCLETECH CELL TECH

DOES MUSCLE MEMORY WORK ? CHALLENGE RESULTS

MUSCLE MEMORY CHALLENGE 2 WEEK UPDATE

ZIPLINE NIAGARA FALLS CANADA MISTRIDER

CAPTAINS OF CRUSH NO.2 CHALLENGE

12 WEEK BODY TRANSFORMATION RESULTS

WORKOUT / 10 WEEK MARK OF 12 WEEK BODY TRANSFORMATION CHALLENGE

12 WEEK BODY TRANSFORMATION 8 WEEK UPDATE

12 week body transformation 2 week update

before video - 12 week body transformation

2 week protein challenge - optimum nutrition gold review

BEST BICEP WORKOUT BEGINNER TO ADVANCED FOR HUGE ARMS

2 WEEK WEIGHT LOSS CHALLENGE JOGGING RESULTS

800 REPS A DAY FOREARM CHALLENGE WORKOUT RESULTS

2 WEEKS CHEST WORKOUT CHALLENGE RESULTS

HOW TO BENCH PRESS TUTORIAL INCLINE DECLINE FLAT

HOW TO DO DUMBBELL FLYS TUTORIAL

CREATINE LOADING FOR 2 WEEKS CHALLENGE RESULTS

2 WEEK SHOULDER CHALLENGE WORKOUT RESULTS

Diet and training tips with 3 year old Sofia

MUSCLETECH PRE WORKOUT REVIEW RANT

2 LITRES OF WATER EVERYDAY FOR 2 WEEKS CHALLENGE RESULTS

2 WEEK BACK TRANSFORMATION CHALLENGE RESULTS

200 TRICEPS EXTENSIONS A DAY FOR 2 WEEKS CHALLENGE RESULTS

200 BICEP CURLS A DAY FOR 2 WEEKS CHALLENGE RESULTS

HOW TO BICEP CURL CORRECTLY TUTORIAL WORKOUT

HOW TO HAMMER BICEP CURL CORRECTLY TUTORIAL WORKOUT

HOW TO DO PUSH UPS AND BREATHE CORRECTLY

Full Body Workout from home with just a backpack

200 PUSH UPS A DAY FOR 2 WEEKS CHALLENGE RESULTS