Be the Misfit

February 22, 2025

Stop Shoulding Yourself

Restore Your Relative Motion For Back Health

Honor What You Have

Sit More Dynamically

Learn Supertasking Instead of Multitasking

Pain Between Shoulder Blades? Do This!

How To Stop Procrastinating

Rebalance Your Unleved Shoulders

Spontaneous Activity in the Brain

Rebalance Your Unleveled Pelvic

Key to Building Wealth

Chest Opening Breathing Exercise

Change your Perceptions - Change Your Life

Back Breathing Standing

Look for Opportunities in Disguise

How To Stay Calm and Clear Under Great Challenges?

Your Posture Sucks? This Will Help You!

Assess your Movement Compensations

What Is The Hedonic Treadmill and Why We Can´t Increase Overall Happiness?

Activate Your Glutes Better by Stretching Your Psoas

Hold Yourself and Others Accountable to Achieve Success

Neck Tightness? These Exercise Mistakes Cause It

Activate Your Prefrontal Cortex To Decrease Chances Of Neurological Diseases

Activate Your Underactived Muscles For Longterm Effects

How To Get Rid Of Negative Stress?

3 Efficient Exercises Against Neck Pain And Tightness

How You Can Stop Comparing Yourself To Others?

Strength vs. Flexibilty - What Is More Important For Your Joint Health?

The Part of The Brain That Helps You Achieve Your Highest Goals

How The Mind-Body Connection Works and How You Can Lower Your Stress Levels

Systems 1 vs. Systems 2 Thinking and How You Can Make Wiser Decisions

Low Back Pain? Find Your Pain Triggers and Eliminate Them

How Fantasies are Driving Depression?

Here´s The Reasons You Keep Failing To Achieve Your Goals

Why Hip Internal Rotation Might Be Key to Your Back Pain?

Here´s Why Using Foresight Is a Superpower

How to Master the Art of Delegation to Live an Inspiring Life

Back Pain? Improve Your Hip Rotation Mobility

Why Going After Short term Gratification Ruins Your Life?

Why Back Pain Is Bio-Psycho-Social And How You Can Eliminate Different Factors For Pain Relief?

Importance of Your Thoracic Spine Rotation. Test and Exercises.

Why it´s all about balance in life and how you find it in your body and mind?

Why You Might Be Messing Up Your Life By Following Fantasies

Get rid of your flat back and have a flexible spine

Unblock What Holds You Back from Learning and Growing

Is your Flat back causing your pain between your shoulder blades?