Ambient soundscapes for yoga, meditation, relaxation, etc.

Pranayama - Deepening the Breath

Puraka, Kumbaka, Rechaka - Inhale, Hold, Exhale [Repeat]

A simple formula for achieving enlightenment.

Remember that on the exhale [kumbaka], the ideal is to PUSH the last bits of air from your lungs, almost like you're 'wringing them out.' Remember too, that it's best to inhale [puraka] through the nose.

It is a natural instinct to hold the breath slightly at the maximum inhalation, to extract as much oxygen as possible from the air being held. You can do this systematically, by counting the cycle-phases with a number or mantra.

My Yoga Pages are Here:
bodyawn.org/

Full-Length audio-only versions are here:

www.archive.org/details/AmbientTracks

Enjoy!