Tom Morrison - Invidious

Tom Morrison

Our mission is to get people moving better and to give you the information you need to take control of your own body. We want you to do what you love and not be held back by injury or constant niggles & pain.

We give away as much of my content as possible for free, I want to be the source of information that I needed when I was struggling with back injuries, knee injuries, hip tightness and generally getting stuck in my training.

You're never stuck, you can always learn to move better!

Subscribe for new tips and exercises every week! 💪🏻

🔥 OUR KEY LINKS:
🌍 Our Website: tommorrison.uk
▶️ YouTube: youtube.com/@TomMorrison
👤 Facebook: www.facebook.com/MovementandMotion
📸 Instagram: instagram.com/tom.morrison.training
🧵 Threads: www.threads.net/@tom.morrison.training
🎵 TikTok: www.tiktok.com/@tom_morrison

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40:18

Things I wish I knew when training with hypermobility

Tom Morrison

Shared 1 day ago

2.7K views

22:58

Build strong & stable knees in 20 minutes 💪🏻

Tom Morrison

Shared 1 week ago

6.8K views

22:29

We filmed 6 ads in 48hours! (Behind the Scenes)

Tom Morrison

Shared 2 weeks ago

3.2K views

3:12

Weak knees? You NEED this exercise!

Tom Morrison

Shared 3 weeks ago

13K views

5:15

Stretches you can do at home - NO EQUIPMENT!

Tom Morrison

Shared 4 weeks ago

12K views

1:30

Be the Flongest & Sexibleist (Happy New Year!!)

Tom Morrison

Shared 1 month ago

3.7K views

28:49

Full body mobility challenge at home!

Tom Morrison

Shared 1 month ago

8.2K views

9:13

Stretch your upper back & shoulders - no equipment!

Tom Morrison

Shared 1 month ago

8.4K views

1:16

Santa Ruins Christmas!! (Tom saves the day)

Tom Morrison

Shared 1 month ago

1.9K views

4:37

3 Unexpected Exercises For Tight Hips!

Tom Morrison

Shared 1 month ago

29K views

0:33

Join us for the January Mobility Reset!

Tom Morrison

Shared 1 month ago

18K views

4:39

1 secret to make neck stretches better

Tom Morrison

Shared 1 month ago

10K views

30:45

Should you change your training over 30? // You Can Fix You Ep. 14

Tom Morrison

Shared 2 months ago

4.2K views

4:38

Tom Visits The Andersons (Full Series!)

Tom Morrison

Shared 2 months ago

2.9K views

7:32

Which stretching technique is best for beginners?

Tom Morrison

Shared 2 months ago

6.6K views

1:32

The Essential Hip Flexibility Test - The Deep Lunge Test

Tom Morrison

Shared 2 months ago

8.7K views

29:51

Tight Hamstring Stretch

Tom Morrison

Shared 2 months ago

9.3K views

43:04

Working Around Injuries // You Can Fix You Ep. 13

Tom Morrison

Shared 3 months ago

3.6K views

5:01

Interview with the Mobility Coach

Tom Morrison

Shared 3 months ago

3.9K views

4:29

One Simple Trick for A Weak Core

Tom Morrison

Shared 3 months ago

77K views

2:24

Increase your hamstring flexibility in minutes!

Tom Morrison

Shared 3 months ago

15K views

11:29

11 min Full Body Warm Up - no equipment!

Tom Morrison

Shared 3 months ago

20K views

6:50

Can you pass the Deep Lunge Test?

Tom Morrison

Shared 3 months ago

25K views

44:12

Can you fix an 18 year old injury?

Tom Morrison

Shared 4 months ago

4.5K views

5:46

Fix your pelvis without a chiropractor!

Tom Morrison

Shared 4 months ago

25K views

11:46

Follow Along: Gentle Evening Stretch

Tom Morrison

Shared 4 months ago

9.7K views

14:01

3 things I wish I knew while suffering chronic back pain

Tom Morrison

Shared 4 months ago

101K views

32:28

Does posture matter? This might change your opinion…

Tom Morrison

Shared 5 months ago

6.5K views

5:46

5min Beginner Hands & Wrists

Tom Morrison

Shared 5 months ago

8.2K views

7:35

How to Fix Duck Feet

Tom Morrison

Shared 5 months ago

21K views

24:19

How a mobility company filmed a music video (Behind the Scenes)

Tom Morrison

Shared 5 months ago

4.4K views

0:43

We're having a SPLASH sale! ...wait, what?!

Tom Morrison

Shared 6 months ago

3.1K views

17:55

The Best Lower Back Advice // You Can Fix You Ep. 10

Tom Morrison

Shared 6 months ago

12K views

1:16

How to Improve Your External Hip Rotation

Tom Morrison

Shared 6 months ago

57K views

7:16

Advanced Foot & Ankle Strength Follow Along

Tom Morrison

Shared 6 months ago

9.8K views

9:32

The 3 Most Effective Exercises for Good Mobility

Tom Morrison

Shared 6 months ago

20K views

12:30

Ep9. Desert Island // You Can Fix You Podcast

Tom Morrison

Shared 7 months ago

2.4K views

0:50

Stretch with us for a MONTH! August Mobility Reset Online Camp available now!

Tom Morrison

Shared 7 months ago

4.8K views

3:36

The best MOTIVATIONAL song for stretching EVER!

Tom Morrison

Shared 7 months ago

11K views

1:39

How to Improve Your Internal Hip Rotation

Tom Morrison

Shared 7 months ago

43K views

15:50

Stretching After Travelling

Tom Morrison

Shared 7 months ago

7.2K views

5:05

Best 3 Exercises to Fix Shoulder Impingement

Tom Morrison

Shared 7 months ago

90K views

22:54

Ep8. Daily Life Shouldn't Hurt You // You Can Fix You Podcast

Tom Morrison

Shared 8 months ago

4.1K views

4:53

Easy Flow for Parents

Tom Morrison

Shared 8 months ago

6K views

1:37

Number 1 Move for Spine Health! Get moving with Happy-Disco Cat 💪🏻

Tom Morrison

Shared 8 months ago

16K views

6:36

How To Strengthen Weak Hips

Tom Morrison

Shared 8 months ago

54K views

7:33

Intermediate Feet & Ankle Strength (5 minute follow along!)

Tom Morrison

Shared 8 months ago

12K views

17:50

Ep7. Better Mobility Equals Better Performance // You Can Fix You Podcast

Tom Morrison

Shared 9 months ago

3.8K views

1:44

Neck Yes/Nos

Tom Morrison

Shared 9 months ago

14K views

4:26

Best Stretches & Mobility Exercises On the Floor! Suitable for Beginners!

Tom Morrison

Shared 9 months ago

14K views

5:57

Relax Your Neck // 5 minute follow along (Beginner Friendly!)

Tom Morrison

Shared 9 months ago

29K views

32:49

Ep.6 What Is Bad Pain And What Is Good Pain? // You Can Fix You Podcast

Tom Morrison

Shared 10 months ago

5.5K views

2:47

Easter Egg Hunt (Sale now on!)

Tom Morrison

Shared 10 months ago

4.7K views

1:31

How to Step Up to a Deep Lunge! (Without needing to shuffle!)

Tom Morrison

Shared 10 months ago

10K views

7:49

What Is A Neutral Spine? (And how to ACTUALLY do it right!)

Tom Morrison

Shared 10 months ago

12K views

13:27

Gentle Lower Body Stretch // 13 min Follow Along Mobility on the Floor

Tom Morrison

Shared 10 months ago

12K views

1:01

Curtsy Lunges

Tom Morrison

Shared 11 months ago

8.6K views

17:02

Ep.5 What Is Strong // You Can Fix You Podcast

Tom Morrison

Shared 11 months ago

4.9K views

9:12

Great Stretches for Plantar Flexion! (Beginner Friendly!)

Tom Morrison

Shared 11 months ago

12K views

1:39

Happy Valentine's Day 😘

Tom Morrison

Shared 11 months ago

9.1K views