[For absolute beginners] Introduction to core training! Get flat abs and a toned body with the plank
Shared 5 hours ago
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[5 minutes after a meal] Dramatic control of blood sugar levels! Easy aerobic exercise that begin...
Shared 1 day ago
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[Resolve lack of exercise] Turn on the fat burning switch! Dynamic diet stretches that warm and b...
Shared 2 days ago
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[The ultimate hip-up] If you want to build a firm butt like you get from going to the gym, try th...
Shared 3 days ago
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[10 minutes a day] 10 types of total body muscle training that you can keep doing! Eliminate lack...
Shared 1 week ago
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[Very effective] If you want to put a lot of strain on your butt, try these two types of bag lunges!
Shared 1 week ago
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[Get rid of painful swelling and tension in one session] It's ok even if your body is stiff! This...
Shared 4 weeks ago
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[Collaboration with Hinako Sano] When I asked her for tips on how to maintain her figure, she tur...
Shared 3 months ago
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Just do this every day! Muscle training and stretching routine to build a beautiful body [abs / b...
Shared 3 months ago
349K views
Just do this every day! Muscle training and stretching routine to build a beautiful body [abs / b...
Shared 3 months ago
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Shared 4 months ago
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Shared 5 months ago
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