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Low carb/keto recipes and having fun Vernaz
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For a person who never knew how to cook to save her life to making low carb/keto recipes has been quite a journey...I look forward to sharing this journey with you and making it lots of fun to lose weight and stay healthy

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4:53

Low carb Fettuccine pasta with lupin flour

Low carb/keto recipes and having fun Vernaz

Shared 2 months ago

752 views

5:17

Keto TRUE PROTEIN BAR /crunchy/no bake / yummilicious!!

Low carb/keto recipes and having fun Vernaz

Shared 5 months ago

1K views

2:22

Keto chocolate lava cake /single serving

Low carb/keto recipes and having fun Vernaz

Shared 6 months ago

743 views

4:19

Let’s try the VIRAL COTTAGE CHEESE FLATBREAD

Low carb/keto recipes and having fun Vernaz

Shared 6 months ago

1.3K views

1:17

Keto carrot cake (my recipe but picturised by AI)

Low carb/keto recipes and having fun Vernaz

Shared 6 months ago

633 views

4:11

Keto Cinnamon toast crunch cereal in 3 MINUTES !!!

Low carb/keto recipes and having fun Vernaz

Shared 6 months ago

1.2K views

2:51

KETO 1 ingredient crackers /unbelievable !!!

Low carb/keto recipes and having fun Vernaz

Shared 7 months ago

3K views

4:35

Keto flatbread/quick and foolproof!!

Low carb/keto recipes and having fun Vernaz

Shared 8 months ago

1.3K views

10:30

Keto cookies n cream ice cream /ninja Creami (with the cookie part recipe)

Low carb/keto recipes and having fun Vernaz

Shared 8 months ago

1.6K views

2:57

KETO chocolate chip cookie made in 1 minute/egg free

Low carb/keto recipes and having fun Vernaz

Shared 10 months ago

1.6K views

6:43

KETO ALL PURPOSE DOUGH !!…for anything and everything that needs baking

Low carb/keto recipes and having fun Vernaz

Shared 10 months ago

3.5K views

2:30

Keto pizza but for breakfast !!!!!

Low carb/keto recipes and having fun Vernaz

Shared 1 year ago

916 views

3:01

Keto 90 sec bread with bamboo fiber

Low carb/keto recipes and having fun Vernaz

Shared 1 year ago

4.9K views

4:57

KETO FRENCH FRIES

Low carb/keto recipes and having fun Vernaz

Shared 1 year ago

3.9K views

3:16

KETO CHAFFLES WITH BAMBOO FIBER/nut free/cheese free

Low carb/keto recipes and having fun Vernaz

Shared 1 year ago

8.7K views

2:43

KETO KULFI ICECREAM/dairy free/sugar free (ninja Creami)

Low carb/keto recipes and having fun Vernaz

Shared 1 year ago

2.6K views

4:35

KETO FLOURLESS LASAGNA NOODLES

Low carb/keto recipes and having fun Vernaz

Shared 1 year ago

2.3K views

4:27

KETO FLOURLESS BREAD LOAF with bamboo fiber

Low carb/keto recipes and having fun Vernaz

Shared 1 year ago

27K views

6:44

KETO FLOURLESS BUNS

Low carb/keto recipes and having fun Vernaz

Shared 1 year ago

19K views

2:28

KETO RANCH DRESSING WITH COTTAGE CHEESE/low calorie

Low carb/keto recipes and having fun Vernaz

Shared 1 year ago

3.4K views

4:38

KETO CHIPS /FLOURLESS

Low carb/keto recipes and having fun Vernaz

Shared 1 year ago

4.3K views

6:02

KETO TORTILLAS WITH A NEW FLOUR/zero carbs /zero fat/low calorie/zero fat

Low carb/keto recipes and having fun Vernaz

Shared 1 year ago

12K views

2:31

KETO TOFFEE SAUCE /1 total carb for the whole bowl

Low carb/keto recipes and having fun Vernaz

Shared 1 year ago

2K views

5:46

KETO CORN DOGS !!!…unbelievably delicious !!

Low carb/keto recipes and having fun Vernaz

Shared 1 year ago

4.2K views

4:16

KETO EGG ROLLS/SPRING ROLL WRAPPERS (flourless)

Low carb/keto recipes and having fun Vernaz

Shared 1 year ago

10K views

5:12

KETO PARANTHA/FLATBREAD

Low carb/keto recipes and having fun Vernaz

Shared 1 year ago

2.2K views

2:41

SUNDRIED TOMATOES IN THE AIRFRYER !!!

Low carb/keto recipes and having fun Vernaz

Shared 2 years ago

7.7K views

3:43

KETO YOGURT /based on dr.Davis’s recipe

Low carb/keto recipes and having fun Vernaz

Shared 2 years ago

2.5K views

4:46

KETO APPLE CRUMBLE /PIE

Low carb/keto recipes and having fun Vernaz

Shared 2 years ago

2.8K views

3:50

KETO ALMOND FLOUR CAKE

Low carb/keto recipes and having fun Vernaz

Shared 2 years ago

1.3K views

4:17

KETO PUFF PASTRY PIES /flourless

Low carb/keto recipes and having fun Vernaz

Shared 2 years ago

7K views

6:35

KETO RAVIOLI PASTA (dairy free /gluten free)

Low carb/keto recipes and having fun Vernaz

Shared 2 years ago

4.8K views

2:46

KETO 2 INGREDIENT BREAD ROLLS /low calorie /low fat/dairy free

Low carb/keto recipes and having fun Vernaz

Shared 2 years ago

7.5K views

2:19

KETO FLOURLESS 2 INGREDIENT WRAP/TORTILLA

Low carb/keto recipes and having fun Vernaz

Shared 2 years ago

1.9K views

3:21

KETO CARAMEL ICECREAM/90 cals/zero fat/NINJA CREAMI

Low carb/keto recipes and having fun Vernaz

Shared 2 years ago

7.8K views

4:10

KETO CHOCOLATE ICE CREAM /NINJA CREAMI /200 calories/4 total carbs for a pint

Low carb/keto recipes and having fun Vernaz

Shared 2 years ago

28K views

3:01

THE PERFECT KETO/LOW CARB WRAP

Low carb/keto recipes and having fun Vernaz

Shared 2 years ago

3.7K views

2:24

KETO BAGELS WITH 2 INGREDIENTS

Low carb/keto recipes and having fun Vernaz

Shared 2 years ago

3.3K views

3:26

KETO COCO POPS CEREAL/GLUTEN FREE

Low carb/keto recipes and having fun Vernaz

Shared 2 years ago

3.5K views

3:26

KETO FLOURLESS PIZZA BASE WITH 2 INGREDIENTS

Low carb/keto recipes and having fun Vernaz

Shared 2 years ago

2.9K views

3:33

KETO PHYLLO/FILO PASTRY (new updated)(uses pure keto ingredients)

Low carb/keto recipes and having fun Vernaz

Shared 2 years ago

16K views

2:31

KETO ONION BHAJIS

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

3.8K views

3:44

KETO TOFFEE CHOCOLATE CRUNCH

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

5.7K views

3:13

KETO WRAP WITH A LIQUID BATTER (2 ingredients)

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

8K views

2:10

KETO CHEESE BALLS WITH 2 INGREDIENTS (yummilicious!!)

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

7.3K views

2:48

KETO/FLOURLESS SWEET BREAD LOAF

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

1.7K views

4:22

KETO HOT DOG BUNS WITH COCONUT FLOUR

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

2.4K views

4:56

KETO BREAD LOAF /Low calorie/flourless/rock bottom in carbs

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

4K views

2:14

KETO WRAPS WITH 2 INGREDIENTS/green healthy wraps and almost zero carbs

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

4.5K views

3:52

KETO QUESADILLA MADE IN THE MICROWAVE

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

2.4K views

3:22

KETO RICE PUDDING/KHEER (dairy free/egg free)

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

2.9K views

3:43

KETO CEREAL (RICE CRISPIES)

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

3.2K views

2:22

KETO CHIPS/CRISPS (almost zero carbs and no keto flours )

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

4.9K views

3:09

KETO FRENCH TOAST (flourless)

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

1.8K views

4:14

LOW CARB /LOW FAT EMPANADAS WITH COCONUT FLOUR

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

4.4K views

6:58

KETO/ZERO CARB NOODLES (no keto flours/dairy free/egg free)(not shirataki)

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

3.1K views

2:50

KETO DAIRY FREE ICECREAM (no coconut milk or eggs)

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

1.9K views

2:22

KETO BAILEYS IRISH CREAM (dairy free)

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

2.8K views

1:28

KETO MAYONNAISE (oil free/eggless)

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

4.7K views

1:01

KETO NOODLES (only 1 ingredient)almost zero carbs

Low carb/keto recipes and having fun Vernaz

Shared 3 years ago

4.3K views

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