Purple Patch Fitness - Invidious

Purple Patch Fitness

Born out of IRONMAN Master Coach Matt Dixon's deep belief that there is a better way to train athletes, our mission at Purple Patch is to empower you to integrate sport into your life in a way that allows you to thrive. Whether you're a beginner athlete or a seasoned Kona veteran, we believe that the Purple Patch Pillars of Performance -- endurance, strength, nutrition and recovery -- are the best foundation upon which you can build your best performances ever, in sport and in life.

Purple Patch offers 1:1 coaching as well as an industry-leading comprehensive virtual training program, Tri Squad, and several other services and training options. We also publish extensive free education, training tips, and guidance on person and professional development. Subscribe to our newsletter, check out our training programs, and follow the Purple Patch Podcast on your favorite listening app (or here on YouTube!) to stay connected: purplepatchfitness.com

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16:50

From Vision to Commitment: Building Your 2025 #Triathlon #Plan

Purple Patch Fitness

Shared 1 hour ago

1 view

12:25

The #Preseason #Triathlon Blueprint: Winning #Workouts and Building Strong Habits

Purple Patch Fitness

Shared 1 day ago

36 views

47:11

Episode 346: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 3

Purple Patch Fitness

Shared 4 days ago

136 views

4:31

#Winning in #Triathlon and Life: The Purple Patch Approach to Success

Purple Patch Fitness

Shared 1 week ago

59 views

9:03

#Preseason #Triathlon Training Essentials: Build Your Fitness the Smart Way

Purple Patch Fitness

Shared 1 week ago

121 views

41:48

Episode 345: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 2

Purple Patch Fitness

Shared 1 week ago

123 views

7:57

Step Out of Your Comfort Zone: The Secret to #Triathlon #Success

Purple Patch Fitness

Shared 2 weeks ago

70 views

1:05:41

Episode 344: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 1

Purple Patch Fitness

Shared 2 weeks ago

251 views

55:57

Episode 343: Priming for the New Year

Purple Patch Fitness

Shared 3 weeks ago

321 views

1:01

The #Multisport Secret: Cracking the Code to Great #Running - and #Boston Marathon Qualifications

Purple Patch Fitness

Shared 3 weeks ago

59 views

16:53

From Good to World-Class: Unlocking #Triathlon Success with #Nutrition

Purple Patch Fitness

Shared 4 weeks ago

170 views

8:52

From Nutrition to Recovery: Smarter #Training for #Mature #Athletes

Purple Patch Fitness

Shared 4 weeks ago

339 views

1:04

Breaking the #Training Hours Myth: Achieving #Triathlon Greatness Without 20-Hour Weeks

Purple Patch Fitness

Shared 1 month ago

227 views

1:55

Celebrating Over 1,500 World Championship Qualifiers with Purple Patch

Purple Patch Fitness

Shared 1 month ago

39 views

7:52

Foundational #Habits for a #Game-Changing New Year As An #Athlete

Purple Patch Fitness

Shared 1 month ago

106 views

10:39

The Key to Sustainable #Success: Purpose-Driven #Goal Setting

Purple Patch Fitness

Shared 1 month ago

46 views

54:02

Episode 342: Best of 2024

Purple Patch Fitness

Shared 1 month ago

92 views

12:28

How to Align Your #Goals with Your Purpose for Lasting #Motivation

Purple Patch Fitness

Shared 1 month ago

69 views

12:56

Stay on Track with #Training During Holiday #Travel: Performance Tips for Time-Starved #Athletes

Purple Patch Fitness

Shared 1 month ago

112 views

16:31

New Year, Best Year: Define Your Vision for #Success in #Triathlon and Life

Purple Patch Fitness

Shared 1 month ago

91 views

36:16

Episode 341: Planning 2025 - What to do NOW

Purple Patch Fitness

Shared 1 month ago

155 views

6:34

How Reflection Drives High #Performance in #Sport and #Business

Purple Patch Fitness

Shared 1 month ago

64 views

8:07

Stay on Track Without Sacrifice: #Holiday Performance Tips for #Athletes

Purple Patch Fitness

Shared 1 month ago

64 views

14:14

#Body #Composition 101: Stop Sabotaging Your Goals as an #Athlete

Purple Patch Fitness

Shared 1 month ago

134 views

9:38

The #Athlete Guide to Smarter #Nutrition: Thinking Beyond #Race Day

Purple Patch Fitness

Shared 1 month ago

136 views

37:44

Episode 340: Navigating the Holidays

Purple Patch Fitness

Shared 1 month ago

139 views

5:08

Reflection: The Hidden Key to High Performance in #Sports and #Business

Purple Patch Fitness

Shared 2 months ago

94 views

18:13

Off-Season #Nutrition: Secrets for #Athletes

Purple Patch Fitness

Shared 2 months ago

61 views

51:58

Episode 339: Q&A Part 2 with Fuelin’s Scott Tindal

Purple Patch Fitness

Shared 2 months ago

144 views

22:38

#Injuries and Setbacks: Using #Athletic Adversity as an Opportunity to Build Resilience

Purple Patch Fitness

Shared 2 months ago

259 views

17:03

Unlocking Your Potential: The #Off-Season Blueprint for Endurance #Athletes

Purple Patch Fitness

Shared 2 months ago

328 views

47:38

Episode 338: Q&A Part 1 with Fuelin’s Scott Tindal

Purple Patch Fitness

Shared 2 months ago

285 views

11:01

5 Steps to Reflect on Your #Triathlon #Training this Season and Set #Goals for Next Year

Purple Patch Fitness

Shared 2 months ago

335 views

12:52

#Off-Season #Nutrition 101: Build a Foundation for Peak #Triathlon Performance

Purple Patch Fitness

Shared 2 months ago

592 views

23:46

Episode 337: Off-Season Assessment for Athletes

Purple Patch Fitness

Shared 2 months ago

254 views

9:28

The Outcome Trap: Think Beyond #Race Results to Drive High #Performance

Purple Patch Fitness

Shared 2 months ago

476 views

7:40

How a Career-Stopping #Injury Transformed Sarah Piampiano's #Triathlon Success & Fueled Resilience

Purple Patch Fitness

Shared 2 months ago

759 views

10:25

Top Tips for Optimizing Your #Off-Season #Triathlon Strength and Endurance Training

Purple Patch Fitness

Shared 2 months ago

1.1K views

29:24

Episode 336: Reflection - Part 1

Purple Patch Fitness

Shared 2 months ago

190 views

19:14

#Triathlon #Cycling #Technique: Mastering Skills on the Indoor Bike Trainer for Faster Racing

Purple Patch Fitness

Shared 2 months ago

569 views

11:11

The Power of Experience and Free Play: Building Skills for High #Performance in #Sport and #Life

Purple Patch Fitness

Shared 3 months ago

308 views

41:48

Episode 335: Breaking The Injury Cycle

Purple Patch Fitness

Shared 3 months ago

234 views

6:40

Your Roadmap to #Success: How to Tackle Big #Goals for real #Transformation

Purple Patch Fitness

Shared 3 months ago

2.7K views

37:32

Episode 334: Essays on High Performance (Sam Appleton) #ironman #mindset

Purple Patch Fitness

Shared 3 months ago

186 views

6:21

How to Tackle a Physical #Challenge to Unlock Your #Performance #Potential

Purple Patch Fitness

Shared 3 months ago

57 views

14:56

#Off-Season #Triathlon Indoor Bike Training Secrets to Success

Purple Patch Fitness

Shared 3 months ago

1.6K views

41:28

Episode 333: Weaponize Your Bike Trainer This Winter

Purple Patch Fitness

Shared 3 months ago

511 views

13:08

Transform Your #Triathlon Training: Essential #Off-Season Running & Strength Tips

Purple Patch Fitness

Shared 3 months ago

181 views

19:41

Maximize Your #Off-Season: Training Tips for #Triathletes

Purple Patch Fitness

Shared 3 months ago

261 views

45:53

Episode 332: Off-Season PART 3: Q and A with Matt Dixon - All Your Off-Season Questions Answered

Purple Patch Fitness

Shared 3 months ago

228 views

13:59

#Off-Season Secrets: How Purple Patch #Athletes Achieve Breakthrough Results in #Triathlon

Purple Patch Fitness

Shared 3 months ago

164 views

13:42

Why #Off-season #Triathlon Training is Your Secret Weapon for Racing Success

Purple Patch Fitness

Shared 3 months ago

340 views

51:22

Episode 331: Off-Season Part Two – Inside the Purple Patch Approach for Off-Season

Purple Patch Fitness

Shared 4 months ago

293 views

12:11

#Off-Season #Triathlon #Training Secrets: Build Strength, Skills, and Endurance

Purple Patch Fitness

Shared 4 months ago

210 views

8:54

How to Master Your #Off-Season #Plan: The Secret to #Athlete Breakthroughs

Purple Patch Fitness

Shared 4 months ago

110 views

31:44

Episode 330: Off-Season Part One – the Path To Take Your Performance to the Next Level

Purple Patch Fitness

Shared 4 months ago

236 views

27:16

Episode 329: Child's Play - Applying Lessons from Kids to Achieve High-Performance

Purple Patch Fitness

Shared 4 months ago

112 views

44:17

Episode 328: Reflecting on the Year - A Look Back at Off-Season

Purple Patch Fitness

Shared 4 months ago

148 views

23:42

How to #Transform Your Life: The Value of Taking on A #Challenge

Purple Patch Fitness

Shared 4 months ago

113 views

11:34

Unlocking Pro #Athlete Success: The Importance of #Fueling and Hydration Strategies

Purple Patch Fitness

Shared 4 months ago

61 views