Zander Holt

The answer is FALSE! All aspects of the IPM (your ecosystem) have to work in harmony! Testosterone is key, but so is blood flow, your gut health, handling your P-addiction, your psychology, other biochemicals, etc. It depends on YOUR body and YOUR experience which one matters more.

2 years ago | [YT] | 5

Zander Holt

MORNING WOOD & SLEEP 😴😬
Start incorporating sunlight first thing in the morning into your daily routine. ☀️
It will greatly improve your sleep and serve you for a lifetime!
Upon awakening in the morning, get some sunlight in your eyes and face as soon as possible - take your coffee outside. ☕️
Put your bare feet on the ground and let the first-morning sunlight hit your face and eyes.
Ideally, be out in the sun for 20-30 minutes.
This will set your circadian rhythm, help convert melatonin to serotonin, and make it much easier to fall asleep at night.
If you can't go outside, try to open the window if at all possible as glass has some UV-blocking properties.
Any amount of sunlight is better than none but 20-30 minutes is best.
Now, go be a BEAST!

2 years ago | [YT] | 25

Zander Holt

Have you ever faced challenges so severe that you thought it would destroy you before you figured out how to overcome them?

Life is full of struggles, some more serious than others.


When we’re faced with challenges we have two choices, either we face them looking for solutions or we can run and hide.

But keep this in mind, as we face our challenges, we grow and become much stronger and more capable people.

2 years ago | [YT] | 24

Zander Holt

Wanting success is not enough–you need to work for it.

In order to succeed you need to have your action, thoughts, and words toward your work align with your goals.

People always say they want to be successful. But the same people quit and give up every time a problem arises or when things don’t go their way.

You need to back up your words with daily actions, activities, and goals.

2 years ago | [YT] | 4

Zander Holt

Every failure we face makes us stronger and more prepared for the next challenge.

So, failing does not make us failures; it educates us, gives us the courage to tackle more difficult obstacles, and prepares us for the more difficult aspects of life ahead. We would not succeed even in the simplest of obstacles in life if we had it all easy and had smooth sailing through life since we would not have endured hardships and would not have grown strong enough to tackle life’s problems and barriers.

Always remember that failures will be your building blocks to success.

2 years ago | [YT] | 10

Zander Holt

Bananas are one of the healthiest food. It is rich in potassium, antioxidants, flavonoid, tryptophan, and B vitamins. These nutrients are essential for men's health.

Bananas are not a cure for ED, but their benefits can help in some cases. However, combine them with a healthy diet and exercise if you really want to feel the difference.

2 years ago | [YT] | 11

Zander Holt

I was 50 lbs heavier 8 years ago, it was because I always eat a lot of sweets and junk.

Our immune systems must be strong because having a high libido, a stage 4 rock-hard manhood depends on your good immune system.

Here are some foods that can help you boost your immune system.

-Food rich in free prebiotics
-Vitamin C
-Tropical fruits
-Zinc

2 years ago | [YT] | 4

Zander Holt

A sedentary lifestyle is a proven contributor to ED. Sitting for too long makes it harder to control your weight and hurts your heart, both contributors to ED.

Males who sit for a very long time every day may display sperm quality problems. It s often associated with low T-levels.

If your job requires you to sit for too long, here are some things you can do:

-Engage in regular exercise before and after sitting for long periods.
-Where possible, sit on a donut cushion to reduce the heat and the impact on your groin.
-Take regular breaks from your sitting work.

2 years ago | [YT] | 5

Zander Holt

Life is full of opportunities to step outside the comfort zone, but grabbing hold of them can be difficult.

Learning how to get out of your comfort zone takes willpower and a change in mindset. Each step you take to expand your comfort zone leads to personal growth, learning, and success.

2 years ago | [YT] | 2

Zander Holt

So many times, we place the dreams of our future on the shelf of tomorrow, always procrastinating and too lazy to start doing things that will make us better.

Tomorrows are never-ending.

You need to take action now. Don't wait until it is too late for you.

2 years ago | [YT] | 1