Myth Burst Episode 6 : Eating At Night Causes Weight Gain ? Mitchelle Adagala.

Struggling With Consistency. I Could Have Done Better ? 2022 Q1 Fitness & Health Review.

Myth Burst Episode 5 : Hip Dips, The LIES! Exercise To Widen / Grow Hips ? Get Rid Of Hip Dips ?

THRIVE Activewear Try-On Haul, Launching My Second Collection & BTS | Mitchelle Adagala

20 Min Upper Body No Equipment Workout | Strengthen Arms, Back, Core, Chest | Mitchelle Adagala.

Myth Burst Episode 4 : Detoxing, Juicing, Clensing, What's The (Flat Tummy) Tea ? Is It Necessary?

This Watch REALLY Leveled Up My Health & Fitness! | Mitchelle Adagala.

20 Min Full Body Low Impact HIIT | No Jumping, No Noise | #WorkoutWednesday | Mitchelle Adagala

Myth Burst Episode 3: Does Apple Cider Vinegar BURN Belly Fat? | Mitchelle Adagala.

Leg Day (Quads, Glutes, Hammies) Home Workout | #WorkoutWednesday | Mitchelle Adagala

Myth Burst Episode 2 : Should Pregnant Women Lift Weights ? Is It Safe ? Hurting The Baby ?

Let's Catch Up: Anxiety, Losing Weight, Sickness, 2022 Fitness Goals... | Mitchelle Adagala.

10 Min No Jumping Full Body Dumbbell Workout | #WorkoutWednesday | Mitchelle Adagala

Myth Burst Episode 1 : Let's Talk Spot Reduction. Waist Trainers, Thigh Slimmers, Sweat Belts, Wraps

Avoiding & Managing Loose / Saggy Skin After Weight Loss

Exercise Disorders…👀🚩Red Flags You Shouldn’t Ignore!

Yummy 3 Ingredient High Protein Post-Workout Pancakes! (Gluten Free)

Behind The Brand : Launching My Activewear Line! 🙉💕

Energizing Dynamic Morning Stretch. Improve Mobility, Open Your Joints | Mitchelle Adagala.

10 Min Olympic Style Workout, Train Like An ATHLETE! | Mitchelle Adagala.

40 Fitness Progress Markers The Scale Won't Show You! | Mitchelle Adagala.

Certified Trainer Reacts To TikTok Weight Loss Hacks. WHEW! Ya'll Are Too Much ! | Mitchelle Adagala

Movements To FIX & CORRECT YOUR POSTURE From Desk Job Slouching | Mitchelle Adagala.

Do You REALLY NEED Supplements...?? My Top 5 Go To Supplements | Mitchelle Adagala

TOP 5 UnderArm / Tricep Exercises For Firmer, Stronger Arms | Mitchelle Adagala.

Balancing Your Weekends & Your Fitness Journey! Alcohol, Food, Movement etc. | Mitchelle Adagala

Beginner Friendly Foam Rolling + Dynamic Stretch — SORE MUSCLES BE GONE! | Mitchelle Adagala

Working Out To Get The "Perfect Body" ? Body Shapes, Body Dysmorphia, Eating Disorders.

15 Min Low Impact FULL BODY Workout (No Equipment + No Jumping)

All Your Nutrition Problems Start Here! “Good Food” vs. “Bad Food” Explained | Mitchelle Adagala

Tummy Tucks & BBLs, Exercising With A Mask On, Training While Pregnant...Fitness Channel Q&A!

HIT 10,000 STEPS WITH ME + Why You Need To Hit 10 000 steps a day // Mitchelle Adagala

WHY Are Your Fitness Goals Slacking…? 👀 It’s Time To Restrategize. // Michelle Adagala.

21 TIPS! Hit Your Goals & Level Up Your Fitness Game in 2021. IT'S TIME! // Michelle Adagala

Come To The Gym With Me ! Certified Personal Trainer's LEG DAY (Hypertrophy Training)

Insecurities, Body Dysmorphia, Projection, Female Muscle & Women in Bodybuilding // Michelle Adagala

DIETS & YOUR METABOLISM — Yo-yo Dieting, Eating Disorders, Slow Weight Loss, Client Results.

MANAGING CELLULITE - Best Workouts, Nutrition Tips, Myths Debunked!

I moved from 59 kg to 80 kg! WEIGHT GAIN TIPS - Supplements, Workouts, Nutrition

SO... YOU EAT RIGHT BEFORE BED ? Midnight Snacking, Late Night Drinks & Your Fitness Goals.

KNEE STRENGTH & MOBILITY EXERCISES + Fix Loud / Crackling Knee Noise.

PERIOD HACKS WHILE EXERCISING - Maca Root, Foods To Avoid, Shorten Period, Supplements.

GET RID OF BLOATING • Foods To Limit (FODMAPS) & Remedies // Mitchelle Adagala

INTERMITTENT FASTING METHODS + Who Shouldn't Do Intermittent Fasting. ⚠️

10 MIN GLUTES / BOOTY WORKOUT (MAXIMUS, MEDIUS, MINIMUS) 🍑🔥 No Equipment Needed!

5 MYTHS ABOUT CARBS YOU PROBABLY FELL FOR!

5 HABITS SABOTAGING YOUR FAT LOSS.

10 TIPS • HOW TO SNACK BETTER. Eat The Snack & Be The Snack 😉 // Michelle Adagala

5 TIPS • GOING BACK TO THE GYM DURING COVID-19 AFTER QUARANTINE.

CARBOHYDRATES! Why You Need Them. Carbs Are Not The Enemy!

RUNNING & YOUR KNEES — PRE-RUN WARMUP + MYTHS DEBUNKED.

RAW TRUTH ABOUT FUPA (Lower Belly Fat) • SCIENCE EXPLAINED

10 MIN FULL BODY CHAIR WORKOUT (Follow Along Workout)

ALCOHOL & WORKING OUT • SCIENCE EXPLAINED

10 FIXES FOR FAT LOSS STAGNATION / WEIGHT LOSS PLATEAU

OPEN UP YOUR HIPS • 9 STEP HIP MOBILITY ROUTINE.

10 MIN LOWER BODY HIIT (GLUTES, QUADS, HAMSTRINGS) 🥵💦 No Equipment Needed!

WHY YOU'RE NOT SEEING RESULTS FROM YOUR WORKOUTS!

10 TIPS • HOW TO MAKE YOUR HOME WORKOUTS HARDER & EFFECTIVE

LONG TERM FAT LOSS • 5 ITEM CHECKLIST