FollowTheLitaTV - Invidious

FollowTheLitaTV

Welcome to Lita's YouTube Channel!

The first thing to know is we're working on some new and exciting content to share!

Lita, as you may know her, is "The Affirmational Trainer"

The way Lita seeing it, fitness isn’t about being skinny or curvy—it’s about being the best version of yourself. That means standing by yourself through life’s challenges just as much as it means celebrating your physical abilities. The motivational speaker and life coach is all about building strong minds and bodies whilst sharing her positive messaging via social media.

Stay tuned for what she has up her sleeve!

Find her here:
IG: @followthelita
FB: FollowTheLita
E. contact@litalewis.com
www.litalewis.com

Shop her apparel:
Thick Athletics Apparel
www.thickathleticsapparel.com
15% OFF Coupon Code: YT15

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2:33

It's FINALLY happening!!

FollowTheLitaTV

Shared 2 years ago

1.5K views

0:42

Thick Athletics Apparel

FollowTheLitaTV

Shared 3 years ago

953 views

0:33

Thick Athletics Apparel: 2021 Spring Collection Release

FollowTheLitaTV

Shared 4 years ago

1.8K views

5:15

5 MINUTE MEDITATION: HEALTH IS MORE THAN FITNESS

FollowTheLitaTV

Shared 4 years ago

3.4K views

28:37

30min Total Body Workout, No Equipment Needed

FollowTheLitaTV

Shared 4 years ago

107K views

1:00

LOVE THIGH SELF, Lower Body Workout @ThickAthletics_Apparel (IG)

FollowTheLitaTV

Shared 7 years ago

4.7K views

1:00

My Freedom Retreat hosted by Lita Lewis

FollowTheLitaTV

Shared 7 years ago

4.6K views

2:56

Lita Lewis x Culturelle® Pro-Well® Immune + Energy

FollowTheLitaTV

Shared 7 years ago

4.6K views

1:38

Lita's Beach Leg Workout

FollowTheLitaTV

Shared 7 years ago

7.4K views

0:59

At Home Workout using Ankle Weights

FollowTheLitaTV

Shared 8 years ago

4.7K views

1:01

At home Workout with Ankle Weights

FollowTheLitaTV

Shared 8 years ago

2.2K views

0:55

At home workout

FollowTheLitaTV

Shared 8 years ago

3.2K views

6:44

Everything starts with Self Love rant

FollowTheLitaTV

Shared 8 years ago

9.2K views

1:08

Lita Lewis: Abdominal workout w/medicine call & kettle bell

FollowTheLitaTV

Shared 9 years ago

5.6K views

0:42

Lita Lewis Booty workout

FollowTheLitaTV

Shared 9 years ago

8.6K views

0:15

Lita Lewis Hamstring Curls

FollowTheLitaTV

Shared 9 years ago

3.2K views

0:16

Lita Lewis Bicep Curls 60lbs

FollowTheLitaTV

Shared 9 years ago

6.2K views

0:15

Lita Lewis Ab Workout - Row Row Row yours abs!

FollowTheLitaTV

Shared 9 years ago

2.7K views

0:15

Lita Lewis 315lbs Rack Pulls

FollowTheLitaTV

Shared 9 years ago

3.4K views

0:15

Lita Lewis Wide & Slide Push Ups

FollowTheLitaTV

Shared 9 years ago

3.9K views

0:16

Lita Lewis Deep Squats using the Smith Machine

FollowTheLitaTV

Shared 9 years ago

5.7K views

0:30

Lita Lewis Park Bench Workout

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Shared 9 years ago

2.4K views

7:28

Grocery Shopping at Wholefoods

FollowTheLitaTV

Shared 9 years ago

15K views

0:15

Walking Lunges with 135lbs Barbell

FollowTheLitaTV

Shared 9 years ago

4.3K views

0:15

Booty Exercise

FollowTheLitaTV

Shared 9 years ago

6K views

0:15

Wall Burpees

FollowTheLitaTV

Shared 9 years ago

8K views

0:15

Star Jumps

FollowTheLitaTV

Shared 9 years ago

2.8K views

0:16

Core Exercise using Swiss & Medicine Ball

FollowTheLitaTV

Shared 9 years ago

1.6K views

0:16

Lateral Lunges using Bosu Ball

FollowTheLitaTV

Shared 9 years ago

2.9K views

0:15

Plyometrics Leg Day Workout

FollowTheLitaTV

Shared 9 years ago

3.1K views

0:15

Broad Jumps

FollowTheLitaTV

Shared 9 years ago

1.7K views

0:16

Adductor Exercise with Cables

FollowTheLitaTV

Shared 9 years ago

8.9K views

0:15

High Knee Karaokes

FollowTheLitaTV

Shared 9 years ago

2.3K views

0:16

Plyo Push Ups

FollowTheLitaTV

Shared 9 years ago

1.6K views

0:17

Drills: A Skip

FollowTheLitaTV

Shared 9 years ago

1.7K views

0:16

LitaSays: Life is not happening to you. Life is responding to you.

FollowTheLitaTV

Shared 9 years ago

2.4K views

0:16

Squat Pulses with High Knee Raise

FollowTheLitaTV

Shared 9 years ago

2.8K views

0:15

Lateral Skater Lunges

FollowTheLitaTV

Shared 9 years ago

2.5K views

0:16

Sumo Squat Pulses with Side Kicks

FollowTheLitaTV

Shared 9 years ago

2.5K views

0:16

Barbel Squats: Feet Placement

FollowTheLitaTV

Shared 9 years ago

2K views

0:15

Low Lateral Slide with High Knee Skip

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Shared 9 years ago

1.7K views

0:16

Elevated lateral leg raises using the cable machine

FollowTheLitaTV

Shared 9 years ago

3.5K views

0:15

Body Squats using plate:

FollowTheLitaTV

Shared 9 years ago

2.4K views

0:16

LATERAL LUNGE HIGH KNEE PULSES

FollowTheLitaTV

Shared 10 years ago

4K views

1:00

Body Blast Bootcamp - Sydney, Australia

FollowTheLitaTV

Shared 10 years ago

4.9K views

0:15

Lita Lewis: Goofyball Happy

FollowTheLitaTV

Shared 10 years ago

6.9K views

0:16

Lita Lewis: Lateral Skater Lunges using Dumbbells

FollowTheLitaTV

Shared 10 years ago

9.4K views

0:15

Lita Lewis: Explosive Split Lunges #LegsAndGlutesBlaster

FollowTheLitaTV

Shared 10 years ago

7K views

0:15

Lita Lewis: The Over & Out Squat Combo #LegAndGlutesBlaster

FollowTheLitaTV

Shared 10 years ago

5.7K views

0:15

Lita Lewis: Lateral Jumps + Criss Cross Jumps #LegsAndGlutesBlaster

FollowTheLitaTV

Shared 10 years ago

3.6K views

0:16

Lita Lewis: Hand Stand Wall Burpees

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Shared 10 years ago

7.1K views

0:15

Lita Lewis: STAR JUMPS

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Shared 10 years ago

2.7K views

0:16

Lita Lewis: Side Plank Crunches

FollowTheLitaTV

Shared 10 years ago

12K views

0:16

Lita Lewis: Floor Routine Lateral Half Moon Hand Stands

FollowTheLitaTV

Shared 10 years ago

2.5K views

0:16

Lita Lewis: SUPERMAN PUSH UPS

FollowTheLitaTV

Shared 10 years ago

2.6K views

0:15

Lita Lewis: Floor Routine CORE STABILITY + SUPERMAN PUSH UPS

FollowTheLitaTV

Shared 10 years ago

5.2K views

0:27

Lita Lewis: Concentration Bicep Curls using 35lbs Dumbbells

FollowTheLitaTV

Shared 10 years ago

10K views

0:32

Lita Lewis: Medicine Ball floor & wall throws #SheHulkSmash

FollowTheLitaTV

Shared 10 years ago

3.7K views

0:17

Lita Lewis: Box Jumps from seated position

FollowTheLitaTV

Shared 10 years ago

3.5K views

0:52

Lita Lewis: Demonstrates good form Barbell Squats

FollowTheLitaTV

Shared 10 years ago

21K views