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Poledance Training #56 Pit Hold / Pole Dance und Pole Fitness in Köln

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Shared 4 years ago

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24:31

Core-Training mit Nick

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796 views

2:39

Poledance Training #55 Frage und Antwort mit Nick / Pole Dance und Pole Fitness in Köln

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1.3K views

3:39

Poledance Training #54 Bird / Pole Dance und Pole Fitness in Köln

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2.6K views

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Poledance Training #53 Das richtige Studio / Pole Dance und Pole Fitness in Köln

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Shared 4 years ago

668 views

5:28

Poledance Training #52 Nirvana / Pole Dance und Pole Fitness in Köln

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4.5K views

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Poledance Training #51 - 3 Tipps zum dehnen / Pole Dance und Pole Fitness in Köln

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1.9K views

1:44

Poledance Training #50 Claw Grip / Pole Dance und Pole Fitness in Köln

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1.5K views

3:08

Poledance Training #49 Verletzungen vorbeugen / Pole Dance und Pole Fitness in Köln

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890 views

2:27

Poledance Training #48 Unicorn / Pole Dance und Pole Fitness in Köln

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3.3K views

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Poledance Training #47 - 3 Tipps für Meisterschaften / Pole Dance und Pole Fitness in Köln

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743 views

3:11

Poledance Training #46 Russian Layback / Pole Dance und Pole Fitness in Köln

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5.3K views

2:31

Poledance Training #45 - 3 Tipps für Anfänger / Pole Dance und Pole Fitness in Köln

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Shared 4 years ago

4.4K views

3:43

Poledance Training #44 Frage und Antwort mit Yatzin / Pole Dance und Pole Fitness in Köln

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720 views

1:55

Poledance Training #43 Scorpio Handstand / Pole Dance und Pole Fitness in Köln

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1.5K views

1:39

Poledance Training #42 Cupid / Pole Dance und Pole Fitness in Köln

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1.4K views

1:40

Poledance Training #41 Warrior / Pole Dance und Pole Fitness in Köln

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2K views

1:36

Poledance Training #40 Floor Based Shoulder Mount / Pole Dance und Pole Fitness in Köln

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1.1K views

2:08

Poledance Training #39 Thinker Seat / Pole Dance und Pole Fitness in Köln

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1.9K views

2:18

Poledance Training #38 Sneaky V / Pole Dance und Pole Fitness in Köln

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Shared 4 years ago

2.2K views

1:56

Poledance Training #37 Hip Hold Seat / Pole Dance und Pole Fitness in Köln

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1.3K views

1:56

Poledance Training #36 Tuck Through Spin (Pike) / Pole Dance und Pole Fitness in Köln

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1.6K views

1:33

Poledance Training #35 Ziggy Split / Pole Dance und Pole Fitness in Köln

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2.2K views

2:19

Poledance Training #34 Wenson Straddle / Pole Dance und Pole Fitness in Köln

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1.4K views

1:18

Poledance Training #33 Cradle Spin & Twisty Seat Variatio / Pole Dance und Pole Fitness in Köln

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1.5K views

1:35

Poledance Training #32 Back Attitude Spin / Pole Dance und Pole Fitness in Köln Poledance -

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2.2K views

2:35

Poledance Training #31 - Shoulder Mount Pole Dance und Pole Fitness in Köln

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1.1K views

2:03

Poledance Training #30 Forearm Grip / Pole Dance und Pole Fitness in Köln

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1.5K views

1:55

Poledance Training #29 - Brass Bridge / Pole Dance und Pole Fitness in Köln

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Shared 8 years ago

3.8K views

1:35

Poledance Training #28 - Handstand an der Pole / Pole Dance und Pole Fitness in Köln

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Shared 8 years ago

5.7K views

1:42

Poledance Training #27 Caterpillar Climb & Ellbow Aysha / Pole Dance und Pole Fitness in Köln

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Shared 8 years ago

5K views

1:11

Poledance Training #26 - Brass Monkey / Pole Dance und Pole Fitness in Köln

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Shared 8 years ago

5.4K views

0:45

Poledance Training #25 Kombination Remi Sit & Lean Back / Pole Dance und Pole Fitness in Köln

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Shared 8 years ago

4.2K views

0:56

Poledance Training #24 - Remi Sit / Pole Dance und Pole Fitness in Köln

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Shared 8 years ago

4.8K views

1:33

Poledance Training #23 - Spin an der Static Pole / Pole Dance und Pole Fitness in Köln

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Shared 8 years ago

4.5K views

0:20

Poledance Level 1-6 / Pole Dance und Pole Fitness in Köln

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2.1K views

1:07

Poledance Angebot in Köln

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Shared 8 years ago

1.8K views

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Poledance Training #22 - Table Top / Back Support Plank / Pole Dance und Pole Fitness in Köln

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Shared 8 years ago

11K views

1:13

Poledance Training #21 - Shoulder Mount / Pole Dance und Pole Fitness in Köln

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Shared 8 years ago

9K views

1:47

Poledance Training #20 - Thigh Hold / Pole Dance und Pole Fitness in Köln

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Shared 8 years ago

8.5K views

1:43

Poledance Training #19 - Kleine Pirouette / Tanzen / Pole Dance und Pole Fitness in Köln

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Shared 8 years ago

8.8K views

1:39

Poledance Training #18 - Cross New Release / Pole Dance und Pole Fitness in Köln

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Shared 8 years ago

15K views

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Poledance Training #17 - Erweiterung Lady Seat / Pole Dance und Pole Fitness in Köln

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Shared 9 years ago

10K views

3:45

Poledance Training #16 - Choreo Teil 2 / Choreografie / Pole Dance und Pole Fitness in Köln

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Shared 9 years ago

15K views

2:38

Poledance Training #15 - Choreo / Choreographie für Einsteiger / Pole Dance und Pole Fitness in Köln

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Shared 9 years ago

37K views

3:06

Poledance Training #14 - Tipps & Tricks / Imaginäre Uhr / Magnesia / Pole Dance / Pole Fitness Köln

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Shared 9 years ago

9.7K views

2:46

Poledance Training #13 - Chair Spin / Pole Dance und Pole Fitness in Köln

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Shared 9 years ago

10K views

2:04

Poledance Training #12 - Back Hook Spin & Dance Kombination / Pole Dance und Pole Fitness in Köln

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Shared 9 years ago

10K views

1:41

Poledance Training #11 - Lady Seat & Fireman Kombination / Pole Dance und Pole Fitness in Köln

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Shared 9 years ago

14K views

1:45

Poledance Training #10 - Fireman Spin / Pole Dance und Pole Fitness in Köln

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Shared 9 years ago

20K views

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Poledance Training #9 - Spinning Grip / Pole Dance lernen und Pole Fitness in Köln

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Shared 9 years ago

15K views

2:30

Poledance Training #8 - Kopfstand als Vorübung / Pole Dance und Pole Fitness lernen in Köln

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Shared 9 years ago

23K views

2:05

Poledance Training #7 - Elbow Grip / Pole Dance und Pole Fitness in Köln

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Shared 9 years ago

18K views

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Poledance Training #6 - Cup Grip Spin / Pole Dance und Pole Fitness in Köln

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Shared 9 years ago

21K views

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Poledance Training #5 - Cup Grip / Kraftübungen / Pole Dance und Pole Fitness in Köln

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Shared 9 years ago

39K views

1:57

Poledance Training #4 - Lady Seat Spin / Pole Dance und Pole Fitness in Köln

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Shared 9 years ago

31K views

3:14

Poledance Training #3 - Front Hock Spin & Back Hook Spin Kombination / Pole Fitness in Köln

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Shared 9 years ago

44K views

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Poledance Training #2 - Back Hook Spin / Pole Fitness und Pole Dance in Köln

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Shared 9 years ago

57K views

2:32

Poledance Training #1 - Vorstellung und erste Kraftübungen / Pole Fitness Köln

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Shared 9 years ago

139K views