Clearing out of the Underhook - Fake High Crotch to Front Headlock by Ed Ruth

High Single by Carson Karchla

Two Legs Wrist Tilt by Zack Esposito

Low Level Attack by Jamill Kelly

Overhook Lat Drop by Blaize Cabell

Single Leg & Head Wheel Wrestling Takedowns Off Pressure With Columbia Head Coach Zach Tanelli

Building Base from Wrestling Tight Waist by Bryan Pearsall

Inside Trip And Foot Sweep From NCAA Champ And Oklahoma State Coach Zack Esposito

Inside Trip to Opposite Leg by Valentin Kalika

Basics of Single Leg in the Air Defense by Max & Ben Askren

The Secret To Shot Defense by Tyler Caldwell

Standing Switch Wrestling Move by Bryan Pearsall

Wrist Pull Single Leg by Kyle Cerminara

Clearing the Underhook and Introducing Offensive Options by Kerry McCoy

Dealing With The Cross Wrist Position by Jon Morrison

Finishing the Single Leg Takedown on the Mat by Kerry McCoy

Crab Ride Defense - Scoot Down, Hip Heist by Bryan Pearsall

High Crotch Finish When Opponent Beats Shoulder by Nestor Taffur

Single Leg Takedown Driving Up To Your Feet - Leg On The Inside Collar Trip by Tyler Caldwell

Shoulder Kick Away Counter When Man Holds Leg by David McFadden

The Deadbolt by Lenny Merkin

Elbow Pass Ankle Pick Wrestling Takedown With Tony Tolbert

Wrestling Single Leg by Lenny Merkin

Hurdler's Stretch High Crotch Defense by Max & Ben Askren

Changing Off From A High Crotch To A Double by Max & Ben Askren

Cartwheel Out of an Underhook to Front Headlock Position with 3x NCAA Champion Ed Ruth

Arm Drag Takedown Options from Olympic Silver Medalist Jamill Kelly

Claw and Spiral Ride Offense from 5x All American Trent Hidlay

Spiral Ride / Leg In Breakdown and Youth Wrestling Coaching Wisdom from NCAA Champion Zack Esposito

Positioning Keys for the Head Inside Single with Dan Vallimont

Arm Drag to Head Inside Single Leg Options with Dan Vallimont

Clearing the Collar Tie to Ankle Pick by American Dan Vallimont

High Crotch Takedown Strategies from UFC Veteran Kevin Lee

Defending the Crackdown with Steve Mocco

Bump and Step Across when Knee Down by Dan Vallimont

Cartwheel by Dan Vallimont

Sweep Single by Rocco Welsh

Crackdown Finish by Rocco Welsh

Overtie Snap Down by Rocco Welsh

Collar Tie, Fake Snap, Club to Front Headlock by Youssif Hemida

Go Bowling by Youssif Hemida

Dresser Dump by Youssif Hemida

Forcing the Dogfight Position by Aaron Brooks

Double Underhook Shuck by Aaron Brooks

Ankle Pick by Aaron Brooks

Swing the Foot by Aaron Brooks

Lock and Lift by Aaron Brooks

Finishing When Opponent Shin Whizzers by Aaron Brooks

Drag To Pick by Evan Wick

The One, Two Kendall Larosa by Evan Wick

Traditional Ankle Pick Wrist Collar Tie by Evan Wick

Defending when Opponent Has Perfect Position by Sammy Sasso

Whizzer Square Hips to Drag Go Behind When Hands Unlocked by Sammy Sasso

Square Hips Sprawl and Circle When Hands Locked by Sammy Sasso

Turn Defense into Points with a Whizzer and Crossface from 2x All American Dan Vallimont

Misdirection Go Behind to Single Leg from Tony Tolbert

Whizzer Roll Through Tilt with 2x All American Dan Vallimont

Thigh Pry & Crash the Elbow Breakdown by Carter Starocci

Crooked Lips to Bundle Finish by Carter Starocci

Crab Ride Option 2 by Carter Starocci