30min Stretching Session

30min Mobility Workout

Foam Roller Session

30 Minute Slow Stretch

30min Core & Stretch Workout

Ali Fitness Bonus Workout #1

30min Stretch from Home

Rerun - The Perfect Human Diet with CJ Hunt - EP012

Rerun - Biohacking That Won’t Break the Bank with Thaddeus Owen - EP076

Adapt to Stress with a Groundbreaking Wearable—with David Rabin of Apollo Neuroscience - EP136

Rerun - Primal Blueprint Thought-Leader Brad Kearns on the Keto Diet - EP005

Leveraging Quality CBD to Optimize Health—with Will Kleidon of Ojai Energetics - EP135

Rerun - How Insufficient Sleep Impacts Athletic Performance with Pat Byrne - EP045

What’s Hijacking Your Health & Happiness?—with Dr. Brian Brown - EP134

Rerun - Addressing Chronic Disease Via Collaborative Practice with Chris Kresser - EP078

Cutting-Edge Home Health Testing—with Dr. Christopher Mason of Onegevity - EP133

Rerun - Success Through the Struggle with Spartan Race Founder Joseph De Sena- EP025

Pain, Your Brain & Whole-Athlete Physiotherapy —with Erwin Seguia of Match Fit Performance - EP132

Rerun - Reclaiming Your Breath with Dr. Belisa - EP048

Get Grounded (Literally!) & Improve Your Health—with Clint Ober of Earth FX - EP131

Rereun - Muscle Fibers, Strength Training, and the Impact of Wearables with Dr. Andy Galpin- EP036

HIIT the Gym for Just 20 Minutes, 3X a Week—with Pamela Gold of HACKD Fitness - EP130

Technology, Health & the Human Connection—with Bryan O’Rourke - EP129

The Health Benefits of Breathwork—with Niraj Naik of SOMA - EP128

Measuring Success on the Health & Happiness Scale—with Joe DiStefano - EP127

Start with Self-Care & Show Up for Others—with Gabby Reece - EP126

The Future of Health Is in Sleep—with Tara Youngblood of Chili Technology - EP125

A Plant-Based Approach to Treating Skin Issues—with Dr. Michele Burklund of Puriya - EP124

Cultivating Physical, Emotional & Spiritual Intelligence—with Josh Trent of Wellness Force - EP123

Finding the Best Health & Fitness Experiences—with Joe Vennare of Fitt - EP122

A Holistic Approach to Digestive & Autoimmune Issues—with Dr. Tim Gerstmar - EP121

Optimize Recovery & Performance with Ketone Ester—with Frank Llosa - EP120

Cannabis Products for Recovery & Pain Management—with Don Moxley - EP119

The Magic of Stem Cell Therapy—with Dr. Michael Heim - EP118

Effort-Based Group Exercise Using Wearables—with Dave Wright of Myzone - EP117

Overcome Limiting Beliefs with the Power of Words—with Mary Shores - EP116

Using Data to Improve Health & Optimize Performance—with Kristen Holmes of WHOOP - EP115

How to Publish Your Health & Fitness Book—with Patrick Nolan - EP114

Control Your Cravings and Conquer Binge Eating—with Dr. Glenn Livingston - EP113

Mindful Nutrition & Natural Sweeteners—with Thom King - EP112

Unicorns in the Business of Fitness—with Mark Fisher - EP111

Predicting the Future of Fitness—with Matthew Januszek - EP110

A Healthy, Primal Approach to the Keto Diet—with Lindsay Taylor - EP109

Awakening to Your Highest Potential Through Ayahuasca—with John Jacob Mubarak of Rythmia - EP108

Toast to Better Health with a Glass of Natural Wine—with Todd White of Dry Farm Wines - EP107

Protect Yourself from the Health Impacts of EMFs—with Brian Hoyer of Shielded Healing - EP106

Failure is Part of the Process—with Gymnastics Legend Christopher LaMorte - EP105

Leveraging Breath Work to Heal Body + Mind—with Breath & Movement Coach Marco Tesi - EP104

Change Your Habits OR Get Zapped!—with Maneesh Sethi of Pavlok - EP103

Saving Lives with Defibrillators—with Guy Leech - EP102

Health + Adventure = A Badass Life—with Adam & Vanessa Lambert - EP101

Dr Ross Interviews Ali with Ali Fitness & Primal Health - EP100

Being the Best is About the Journey to Your Goals—with Monika Sattler - EP99

Keep Showing Up & Realize Your NFL Dreams—with Andrew East - EP98

Breaking Bad & Building Good Habits—with James Clear - EP97

Sudden Insight That Facilitates Positive Change—with James Fell - EP96

Becoming a Certified Health Coach—with Laura Rupsis & Erin Power of PHCI - EP95

The 6 Warning Signs of Heart Disease in Endurance Athletes—with Dr. Larry Creswell - EP94

Blocking Blue-Light at Night for Optimal Sleep—with James Swanwick - EP93

Is the Keto Diet Right for YOU?—with Diane Sanfilippo of Balanced Bites - EP92