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0:23
banana tree kicking
deads
Shared 16 years ago
7.9K views
3:33
a sample of the bas rutten mma tape
3.2K views
3:01
john's 3 min focus mitt
Shared 17 years ago
990 views
2:31
kier shadow boxing
1.7K views
1:01
kid training
558 views
2:01
nick's 2 mins thai pad
1.3K views
2:32
john 2.5 mins focus mitt
277 views
3:02
john's 3 mins thai pad
773 views
romeo's focus mitt work
415 views
1:03
romeo's thai pad work
293 views
0:30
me going at it
107 views
kai 2 mins shadow
204 views
estong 3 mins shadow
334 views
randy focus mitt training
2.4K views
jonathan focus mitt training
313 views
kai and estong sparring 02
229 views
kai and estong sparring 01
0:48
me doing stuff before ground work
97 views
6:22
me and kai ground 3
122 views
4:24
me and kai ground 2
50 views
4:09
me and kai ground
99 views
estong and kai body shot sparring
2.2K views
1:39
10-28-07 bag work kicks
78 views
2:04
10-28-07 bag work
31 views
3:14
tiring hard ass bag work
13K views
3:09
a tiring day
367 views
1:26
january 27, 2007
762 views
0:52
high kicks
126 views
just kicks
34 views
2:30
09-23-07 bag work 01
35 views
2:51
09-23-07 bag work
284 views
0:39
09-22-07
68 views
0:43
2nd time BB wheel of death
85 views
0:42
my first ever wheel of death
5.7K views
0:26
240 sumo rack
181 views
220 rack sumo
87 views
1:28
angry low kickssssssssssss
64 views
2:46
08-13-07 sparring 02
26 views
2:35
08-13-07 sparring 01
28 views
sparring 04
67 views
5:04
sparring 03
30 views
3:16
sparring 02
22 views
4:19
sparring 01
54 views
0:32
neck work
407 views
0:08
what the bag looked like after low kicks
3:50
2nd time shadow.
20 views
0:04
the internet, serious business
2:25
2 mins shadow
24 views
2:13
me playing around with bag 03
16 views
me playing with bag 02
51 views
2:28
me playing around with bag 01
1:23
kick shield 02
215 views
1:30
kick shield 01
175 views
6:53
6 mins focus mitt
3.1K views
9:36
9 minutes
66 views
old gym 220 pause
156 views
0:28
when boredom kicks in
76 views
0:37
135x2 pause
72 views
0:25
111x5
81 views
0:47
db snatch
88 views
deads
deads
