MyFrenchPhysio - Invidious

MyFrenchPhysio

Whether you have pelvic pain, pregnancy or post-natal issue and looking for information and solutions. Or even if you just want to know what to expect when you are expecting, This is the YouTube channel you are looking for!

We, Elodie and Virgil, are both physiotherapists specialised in paediatric and women health working in London.
myfrenchphysio.london/team/

Every day our patients ask us about pregnancy and related issues. It made us realized how difficult it is to find simple information such as what to do or not to during pregnancy. Therefore, for our patients and any interested pregnant women we decided to create this Youtube channel to share our knowledge and experience.
Here, we will teach you how to have the best pregnancy possible by giving you specific exercises and advices.

If you want to be updated about our new videos and articles don’t forget to subscribe to our YouTube channel, blog, twitter and Facebook.
Feel free to ask us your question in the comments!

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1:49

Pimlico Practice - Physiotherapist / Osteopath / Midwife in Central London - My French Physio

MyFrenchPhysio

Shared 3 years ago

1.6K views

1:25

Hip Strengthening with an Elastic Band - Hip Flexion!

MyFrenchPhysio

Shared 4 years ago

301 views

1:38

Hip Strengthening with an Elastic Band - Hip Extension!

MyFrenchPhysio

Shared 4 years ago

84 views

1:39

Hip Strengthening with an Elastic Band - Hip Adduction!

MyFrenchPhysio

Shared 4 years ago

104 views

1:37

Hip Strengthening with an Elastic Band - Hip Abduction!

MyFrenchPhysio

Shared 4 years ago

41 views

1:30

Stretch Against Pectoral Pain - Pectoral Muscle Stretch

MyFrenchPhysio

Shared 4 years ago

117 views

1:34

Lower Leg Anterior & Running Pain? - Fibular Stretch!

MyFrenchPhysio

Shared 4 years ago

2.5K views

1:34

Shoulder Strengthening with an Elastic Band - Shoulder External Rotation!

MyFrenchPhysio

Shared 4 years ago

132 views

1:24

Shoulder Strengthening with an Elastic Band - Shoulder Internal Rotation!

MyFrenchPhysio

Shared 4 years ago

109 views

2:05

Shoulder Strengthening with an Elastic Band - Shoulder Flexion!

MyFrenchPhysio

Shared 4 years ago

139 views

1:22

Shoulder Strengthening with an Elastic Band - Shoulder Extension!

MyFrenchPhysio

Shared 4 years ago

262 views

1:26

Shoulder Strengthening with an Elastic Band - Shoulder Adduction!

MyFrenchPhysio

Shared 4 years ago

128 views

1:39

Shoulder Strengthening with an Elastic Band - Shoulder Abduction!

MyFrenchPhysio

Shared 4 years ago

103 views

1:46

How to Strengthen your Ankle? - Ankle Plantar Flexion Exercise with Elastic Band!

MyFrenchPhysio

Shared 4 years ago

250 views

1:38

How to Strengthen your Ankle? - Ankle Dorsal Flexion Exercise with Elastic Band!

MyFrenchPhysio

Shared 4 years ago

387 views

1:43

How to Strengthen your Foot? - Forefoot Exercises!

MyFrenchPhysio

Shared 4 years ago

839 views

1:59

Excellent Core Exercise! - Full Plank with Arms on the Side

MyFrenchPhysio

Shared 4 years ago

99 views

1:19

Calf Stretch on a Step - Stretch to Relieve & Prevent Calf Pain

MyFrenchPhysio

Shared 4 years ago

552 views

56:34

Why and How to Practice Pilates during and after Pregnancy? - Live with Restorative Movement

MyFrenchPhysio

Shared 4 years ago

135 views

1:34

Abdominal Exercises with a Swiss ball to do After Pregnancy! Plank Exercises on a Ball

MyFrenchPhysio

Shared 4 years ago

385 views

2:14

Abdominal Exercises with a Swiss ball to do After Pregnancy! - Single Leg Bridge Exercise on a Ball

MyFrenchPhysio

Shared 4 years ago

336 views

2:26

Abdominal Rehab After Giving Birth! Retrain your Abds Safely!

MyFrenchPhysio

Shared 4 years ago

200 views

4:34

Stretches to Do After Giving Birth to Recover Quickly & Prevent Back and Neck Pain!

MyFrenchPhysio

Shared 4 years ago

354 views

15:09

[Pregnancy] Swiss Ball Exercises to do While Pregnant! - Safe Pregnancy Exercises!

MyFrenchPhysio

Shared 4 years ago

455 views

14:18

[For EveryBody] HIIT Training: 4th program!

MyFrenchPhysio

Shared 4 years ago

43 views

11:54

[Post-Natal] How to Massage your C-Section Scar? - C-Section Scar Massage Showed by a Physio !

MyFrenchPhysio

Shared 4 years ago

2.3K views

15:00

[For EveryBody] Low Impact Cardio on a Chair!

MyFrenchPhysio

Shared 4 years ago

32 views

13:58

[For EveryBody] Training with a Broom and an Elastic Band!

MyFrenchPhysio

Shared 4 years ago

41 views

14:49

[Pregnancy] Exercises Against Heavy Legs! - Reduce Legs Swelling during Pregnany

MyFrenchPhysio

Shared 4 years ago

183 views

14:58

[Pevic Floor Rehabilitation] Pelvic Floor and Core Exercises after Giving Birth! - LEVEL 2

MyFrenchPhysio

Shared 4 years ago

145 views

10:46

[Pregnancy] Training with Small Weights for Pregnant Women - PART 2

MyFrenchPhysio

Shared 4 years ago

210 views

14:24

[Pregnancy] Training with Small Weights for Pregnant Women - PART 1

MyFrenchPhysio

Shared 4 years ago

183 views

14:49

[For EveryBody] HIIT Training: 3rd for Cardio

MyFrenchPhysio

Shared 4 years ago

28 views

13:26

[For EveryBody] Full Body Training... on a Couch!!!

MyFrenchPhysio

Shared 4 years ago

47 views

13:55

[Post Natal] Breastfeeding Stretching to Avoid Upper Back Pain!

MyFrenchPhysio

Shared 4 years ago

212 views

14:47

[Pregnancy] Back pain relief on a Swiss Ball!

MyFrenchPhysio

Shared 4 years ago

4.4K views

9:28

[For EveryBody] Back Stretching Routine at your Desk!!

MyFrenchPhysio

Shared 4 years ago

48 views

14:57

[Pelvic Floor Rehabilitation] Training Program Level 1 - For New Mums!

MyFrenchPhysio

Shared 4 years ago

131 views

15:01

[Pregnancy] Exercises on a Swiss Ball to Do While Pregnant!

MyFrenchPhysio

Shared 4 years ago

458 views

14:43

[For EveryBody] HIIT Training: 2nd Program

MyFrenchPhysio

Shared 4 years ago

30 views

7:13

[Pelvic Floor Rehabilitation] Pelvic & Core Exercises for New Mums!

MyFrenchPhysio

Shared 4 years ago

142 views

14:06

[Pelvic Floor Rehabilitation] Pelvic Floor & Core Training for New Mums!

MyFrenchPhysio

Shared 4 years ago

128 views

15:01

[Pregnancy] Pelvic Floor and Core Training for Pregnant Women!

MyFrenchPhysio

Shared 4 years ago

103 views

15:01

[For EveryBody] Full Body Training!

MyFrenchPhysio

Shared 4 years ago

36 views

14:10

[Pelvic Floor Rehab] How to go Back to Sport After Giving Birth? - Full Body Training for New Mums!

MyFrenchPhysio

Shared 4 years ago

291 views

12:49

[For EveryBody] Abdominal Training!

MyFrenchPhysio

Shared 4 years ago

95 views

14:12

[Pregnancy] Cardio Training on Swiss Ball PART 2

MyFrenchPhysio

Shared 4 years ago

165 views

12:50

[Pregnancy] Cardio Training on Swiss Ball PART 1

MyFrenchPhysio

Shared 4 years ago

417 views

12:02

[For EveryBody] Hiit Training: First Session

MyFrenchPhysio

Shared 4 years ago

173 views

2:10

How to Cough After a C-section to Avoid pulling on your Scar? - Post Natal tips

MyFrenchPhysio

Shared 5 years ago

50K views

1:39

Front Plank exercise to regain Abdominal & Pelvic Floor Strength - PostNatal Care

MyFrenchPhysio

Shared 5 years ago

476 views

1:37

Calf Stretch against a Wall - Leg Stretches

MyFrenchPhysio

Shared 5 years ago

2.4K views

1:36

Wrist Flexor Muscles Stretch - Stretch for Climber!

MyFrenchPhysio

Shared 5 years ago

87 views

2:26

Side Plank exercise to regain Abdominal & Pelvic Floor Strength - PostNatal Care

MyFrenchPhysio

Shared 5 years ago

366 views

1:19

Wrist Extensor Stretch - Stretch for Climber!

MyFrenchPhysio

Shared 5 years ago

83 views

2:56

Superman Exercise on all fours to regain Abdominal & Pelvic Floor Strength - PostNatal Care

MyFrenchPhysio

Shared 5 years ago

1.4K views

1:02

Adductor Stretch - Stretch Against Knee and Groin Pain

MyFrenchPhysio

Shared 5 years ago

296 views

1:35

Gluteus Medius Stretch Sitting - Stretch Against Low back Pain

MyFrenchPhysio

Shared 5 years ago

12K views

1:40

Physiotherapy Exercise to Recover Flat Belly after Pregnancy (Level 1 - ex 2) - PostNatal Care

MyFrenchPhysio

Shared 5 years ago

963 views

3:28

Physiotherapy Exercise to Recover Flat Belly after Pregnancy (Level 1 - ex 1) - PostNatal Care

MyFrenchPhysio

Shared 6 years ago

5.7K views