Cata Body & Table - Invidious

Cata Body & Table

Hi! I’m Catalina, welcome to my YouTube channel. My goal is to show you how easy it is to have a healthy lifestyle through nutritious recipes, exercise, and simple habits that make a big difference. Subscribe for new content every week!

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www.instagram.com/catabodyandtable/

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5:36

VLOG | A bit of my life, exercise for body and mind, healthy recipes | Cata Body and Table

Cata Body & Table

Shared 10 months ago

567 views

6:01

How I stay fit and healthy

Cata Body & Table

Shared 11 months ago

606 views

2:26

Easy and healthy sardine dip

Cata Body & Table

Shared 1 year ago

1.2K views

4:32

What I eat in a day: healthy and intuitive eating

Cata Body & Table

Shared 1 year ago

460 views

4:05

Back to Youtube: a life update and answering your questions

Cata Body & Table

Shared 1 year ago

707 views

6:10

Our wedding in Colombia!

Cata Body & Table

Shared 1 year ago

978 views

5:27

Best rice pudding ever | My mum's Colombian rice pudding is the only recipe you need

Cata Body & Table

Shared 2 years ago

1.4K views

6:06

How I got better results and sleep from intermittent fasting

Cata Body & Table

Shared 2 years ago

1.1K views

4:44

The BEST chicken liver pate recipe | Delicious recipe for those that are afraid of eating liver

Cata Body & Table

Shared 2 years ago

684 views

6:31

3 BREAKFAST ideas to keep you FULL all morning

Cata Body & Table

Shared 2 years ago

1K views

2:43

Stop snacking to lose weight!

Cata Body & Table

Shared 2 years ago

1.2K views

6:29

What I ate in Colombia | Two full days of eating

Cata Body & Table

Shared 2 years ago

671 views

5:21

VLOG - visiting Colombia, kitchen tour and delicious food

Cata Body & Table

Shared 2 years ago

717 views

6:22

Not losing weight with Intermittent fasting: 3 things to change

Cata Body & Table

Shared 2 years ago

3.6K views

6:19

What I ate today | A very realistic food vlog

Cata Body & Table

Shared 2 years ago

1.2K views

4:08

Your are going to LOVE this cheesy carrot and zucchini recipe

Cata Body & Table

Shared 2 years ago

515 views

0:34

Keto Stuffed Mushrooms

Cata Body & Table

Shared 2 years ago

667 views

4:25

Hi everybody, it's Catalina!

Cata Body & Table

Shared 2 years ago

1.7K views

4:29

3 HFLC meal ideas | Easy and quick to make

Cata Body & Table

Shared 7 years ago

3.4K views

4:05

5 minute delicious, detoxifying salad dressing

Cata Body & Table

Shared 7 years ago

2.2K views

2:52

Quinoa porridge recipe | Oatmeal alternative that is better than oatmeal

Cata Body & Table

Shared 7 years ago

57K views

4:40

Not losing weight with INTERMITTENT FASTING?

Cata Body & Table

Shared 7 years ago

112K views

4:33

Transitioning to eating meat after a vegan diet

Cata Body & Table

Shared 7 years ago

25K views

3:02

Body changes after I quit coffee

Cata Body & Table

Shared 7 years ago

55K views

6:38

Paleo meal prep of the week

Cata Body & Table

Shared 7 years ago

20K views

6:04

Paleo / HFLC snack ideas

Cata Body & Table

Shared 7 years ago

3.7K views

7:16

3 Paleo dinner ideas | healthy and easy

Cata Body & Table

Shared 8 years ago

29K views

4:31

Butternut squash stuffed with spicy minced beef & guacamole

Cata Body & Table

Shared 8 years ago

12K views

1:54

Paleo brownies made with squash!

Cata Body & Table

Shared 8 years ago

6K views

2:03

Paleo yucca arepas

Cata Body & Table

Shared 8 years ago

9.3K views

3:48

Sole: a great source of daily minerals

Cata Body & Table

Shared 8 years ago

38K views

7:42

Best & worst sweeteners

Cata Body & Table

Shared 8 years ago

2.2K views

2:48

Easy, raw goat cheese

Cata Body & Table

Shared 8 years ago

3.3K views

2:52

Paleo breakfast smoothies

Cata Body & Table

Shared 8 years ago

9.5K views

2:19

Bacon and spinach muffins (Paleo/HFLC)

Cata Body & Table

Shared 8 years ago

3.2K views

2:44

How to make coconut yogurt

Cata Body & Table

Shared 8 years ago

58K views

3:21

Benefits I've experienced from practicing yoga

Cata Body & Table

Shared 8 years ago

37K views

3:24

Three Paleo / HFLC packed lunch ideas

Cata Body & Table

Shared 8 years ago

14K views

2:23

Five high-fat / low-carb dinners

Cata Body & Table

Shared 8 years ago

20K views

3:17

How to make turmeric paste and different uses for it

Cata Body & Table

Shared 9 years ago

6K views

5:23

How to improve digestion

Cata Body & Table

Shared 9 years ago

2.8K views

2:24

Three eggless paleo breakfast ideas

Cata Body & Table

Shared 9 years ago

9.4K views

5:19

Body changes after one year of high fat, low carb diet | HFLC

Cata Body & Table

Shared 9 years ago

94K views

2:25

How to make raw liver pills | Amazing supplement

Cata Body & Table

Shared 9 years ago

11K views

2:00

What I ate today: paleo / primal

Cata Body & Table

Shared 9 years ago

3.9K views

4:30

Paleo oxtail soup

Cata Body & Table

Shared 9 years ago

3.8K views

6:01

Chickens not laying eggs; causes and solutions

Cata Body & Table

Shared 9 years ago

27K views

2:41

Paleo/LCHF fish cakes recipe

Cata Body & Table

Shared 9 years ago

3.5K views

11:29

How I got rid of acne NATURALLY

Cata Body & Table

Shared 9 years ago

102K views

1:58

Turmeric cauliflower rice

Cata Body & Table

Shared 9 years ago

5.3K views

4:50

5 Paleo snack/dessert ideas

Cata Body & Table

Shared 9 years ago

20K views

6:41

What I ate today: Paleo/Primal

Cata Body & Table

Shared 9 years ago

8.8K views

7:01

5 Paleo Breakfast ideas

Cata Body & Table

Shared 9 years ago

147K views

14:15

A tour of my organic vegetable garden and the chicken house

Cata Body & Table

Shared 9 years ago

338K views

7:36

Paleo/Primal weekly food prep

Cata Body & Table

Shared 9 years ago

59K views

2:52

Turmeric milk recipe and benefits

Cata Body & Table

Shared 9 years ago

49K views

5:19

Sauerkraut - many benefits & the recipe

Cata Body & Table

Shared 9 years ago

27K views

3:55

What I ate today: HFLC

Cata Body & Table

Shared 9 years ago

8K views

1:54

How to make coconut butter

Cata Body & Table

Shared 9 years ago

12K views

10:02

Five Tips for Acne and Healthy Skin

Cata Body & Table

Shared 9 years ago

4.3K views