Gym workouts for beginners

BRAAI WITH MY FRIENDS IN CHINA //#VLOG

FOUR THINGS THAT HINDER MY SUCCESS IN MY FITNESS JOURNEY// #weightlossjourney #bodypositivity

HOW I STAYED MOTIVATED DURING MY FITNESS JOURNEY//why I am doing this?!🤷🏽‍♀️🤷🏽‍♀️

HOW TO USE GYM EQUIPMENTS FOR BEGINNERS(Dumbbells upper Body split)

HOW TO BE CONFIDENT IN THE GYM//BEGINNER EDITION

HOW TO USE GYM EQUIPMENTS FOR BEGINNERS(Upper Body split)

HOW TO USE GYM EQUIPMENTS FOR BEGINNERS(Lower Body split)

HOW TO LOSE WEIGHT PART 2

HOW TO STAY MOTIVATED

HOW TO LOSE WEIGHT in 4 EASY STEPS// PART 1

HOME WORKOUTS//NO EQUIPMENTS NEED!!!!*Movements*

HOW TO HAVE A GOOD RELATIONSHIP WITH FOOD|| *BINGE EATING*|| EATING HEALTHY

HOW TO BE CONFIDENT//HOMEWORKOUTS//MOVEMENTS//

GYM BEGINNERS’ GUIDE: Gym VLOG 1

WHAT I ATE FOR DINNER// CHICKEN AND MUSHROOM!!!

HOW TO PLAN YOUR WORKOUTS// MOVEMENTS MADE EASY!!// BEGINNERS FRIENDLY

WHAT I REALISTICALLY EAT//MOTIVATION//WEIGHT-LOSS

MENTAL AND BODY CONNECTION|| MOTIVATION

INTRODUCTION TO MY NEWLY REVAMPED FITNESS CHANNEL

Apartment tour||*BEFORE* #NingboCHINA

#Shanghai Vlog 2

Shanghai vlog#China

#How I got my job in China 🇨🇳 ||#TeachAway agents

#Vlog#ChineseNewYear shopping 🧧

#HOW I NEARLY GOT #KIDNAPPED IN NINGBO🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🥺🥺😩😩

VLOG: Speed train from #Hangzhou to #Ningbo

Part 2: #HOW TO DEAL with loneliness in China

Part1:#HOW TO DEAL with loneliness in #China

#HOW I LOST WEIGHT WITH #JUMP ROPE and SOCCER. #FOOTBALL TEAM IN Ningbo// black girl in China

VLOG: ||HOW WE CROSSED OVER TO 2021#IN CHINA 🇨🇳 #Black girl in China// NINGBO TO HANGZHOU#

VLOG: LAO WAI TAN in Ningbo||*fun things to do in Ningbo, China *

VLOG:GETTING MY FIRST TATTOO in CHINA 🇨🇳||?!MOM DISOWNED ME😭😭( nearly )🤣

INTRODUCTION TO MY CHANNEL//Thick black girl in China 🇨🇳

Authentication of documents for TEACHING JOBS IN CHINA🇨🇳 ||Z-Visa

APARTMENT TOUR CHINA 🇨🇳 ||NINGBO||

GOING TO SCHOOL IN 🇨🇳 CHINA|| MY MORNING ROUTINE AND ROUTE TO SCHOOL|| Black girl in China: VLOG