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Playful Yoga flows | Pilates Workouts









You'll find power yoga workouts, slow vinyasa flows, yoga for anxiety classes, yoga for weightloss, yoga for energy, yoga for flexibility, morning yoga, bed time yoga, total body yoga and more.




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25:26

20 Min Dynamic DANCY FLOW

Tana Yoga

Shared 5 days ago

9.7K views

18:14

18 MIN POWER FLOW

Tana Yoga

Shared 1 week ago

10K views

22:25

20 MIN VINYASA FLOW

Tana Yoga

Shared 2 weeks ago

10K views

21:43

20 MIN HONEY FLOW

Tana Yoga

Shared 3 weeks ago

12K views

20:07

Power Flow 20 Mins

Tana Yoga

Shared 1 month ago

10K views

25:41

25 Min Hip Opening Yoga Flow | Spicy + Stretchy

Tana Yoga

Shared 1 month ago

10K views

26:52

25 Min Sweaty Power Flow

Tana Yoga

Shared 1 month ago

15K views

20:19

20 Min Everyday Vinyasa Flow

Tana Yoga

Shared 1 month ago

21K views

26:50

25 Min Honey Flow

Tana Yoga

Shared 1 month ago

14K views

29:08

30 min Funky Yoga Flow

Tana Yoga

Shared 2 months ago

17K views

19:49

19 Min Power Flow

Tana Yoga

Shared 2 months ago

12K views

23:30

20 Min Fluid Dancy Flow

Tana Yoga

Shared 2 months ago

17K views

16:31

16 Min Power Flow

Tana Yoga

Shared 2 months ago

10K views

24:31

20 Min Feel Good Honey Flow

Tana Yoga

Shared 3 months ago

11K views

22:57

22 Min Honey Flow

Tana Yoga

Shared 3 months ago

13K views

18:08

18 Min Sweaty Power Flow

Tana Yoga

Shared 3 months ago

21K views

16:35

16 Min HONEY FLOW

Tana Yoga

Shared 3 months ago

34K views

20:01

20 Min Feel Good Yoga flow

Tana Yoga

Shared 4 months ago

19K views

20:27

20 Min Power Flow ~ Spicy

Tana Yoga

Shared 4 months ago

15K views

22:23

20 Min Spicy Pilates Workout

Tana Yoga

Shared 4 months ago

14K views

23:33

Funky Yoga Flow - Hamstrings

Tana Yoga

Shared 4 months ago

10K views

20:48

20 Min Spicy Full Body Power Pilates

Tana Yoga

Shared 4 months ago

29K views

20:21

20 Min Feel Good Flow ~ Funky

Tana Yoga

Shared 5 months ago

13K views

21:08

20 Min Sweaty POWER FLOW

Tana Yoga

Shared 5 months ago

16K views

21:02

20 Min Honey Flow

Tana Yoga

Shared 5 months ago

13K views

27:43

25 Min Sweaty Power Flow

Tana Yoga

Shared 5 months ago

20K views

27:11

Feel Good Dancy Flow

Tana Yoga

Shared 6 months ago

13K views

24:28

20 Minute POWER FLOW | Yoga Pilates Fusion

Tana Yoga

Shared 6 months ago

13K views

25:33

20 Min HONEY YOGA FLOW

Tana Yoga

Shared 6 months ago

23K views

26:12

25 Min Dynamic Vinyasa Flow

Tana Yoga

Shared 6 months ago

15K views

19:48

20 Minute Intermediate Yoga Workout

Tana Yoga

Shared 6 months ago

11K views

26:25

Full Body Power Yoga Flow

Tana Yoga

Shared 7 months ago

17K views

22:39

20 Minute Funky Flow

Tana Yoga

Shared 7 months ago

12K views

24:07

20 Minute Feel Good Yoga Flow

Tana Yoga

Shared 7 months ago

16K views

20:58

20 Min Sweaty Yoga Workout

Tana Yoga

Shared 7 months ago

12K views

22:50

20 Min Power Flow ~ Funky

Tana Yoga

Shared 8 months ago

11K views

22:12

20 Minute Dancy Vinyasa Flow

Tana Yoga

Shared 8 months ago

11K views

22:32

20 Min Sweaty Power Flow

Tana Yoga

Shared 8 months ago

41K views

24:13

20 Minute Grounding Vinyasa Flow

Tana Yoga

Shared 8 months ago

19K views

20:51

20 Min Feel Good Dancy Flow

Tana Yoga

Shared 9 months ago

13K views

17:48

Full Body Power Flow 17 Mins

Tana Yoga

Shared 9 months ago

13K views

26:55

Funky Balancing Vinyasa Flow 25 Mins

Tana Yoga

Shared 9 months ago

11K views

20:50

20 Min Dancy Flow

Tana Yoga

Shared 9 months ago

9.8K views

26:07

25 Min POWER FLOW

Tana Yoga

Shared 10 months ago

18K views

26:03

25 min Vinyasa Flow - Strength + Flexibility

Tana Yoga

Shared 10 months ago

35K views

25:31

25 Minute Vinyasa Flow ~ Bendy + Spicy

Tana Yoga

Shared 10 months ago

18K views

21:04

20 min Spicy Yoga Flow

Tana Yoga

Shared 10 months ago

14K views

22:52

20 Min Spicy + Stretchy Vinyasa Flow

Tana Yoga

Shared 10 months ago

17K views

24:47

Power Yoga Flow ( 20 Mins)

Tana Yoga

Shared 11 months ago

24K views

25:20

25 Min Spicy Vinyasa Yoga Flow

Tana Yoga

Shared 11 months ago

21K views

21:59

20 minute Funky Hip opening Flow (challenging)

Tana Yoga

Shared 11 months ago

9.6K views

19:23

19 Min Pilates Yoga Fusion | Full Body Workout

Tana Yoga

Shared 11 months ago

18K views

26:12

25 Min Full Body Power Flow

Tana Yoga

Shared 1 year ago

22K views

22:44

20 Minute Funky Vinyasa Flow

Tana Yoga

Shared 1 year ago

23K views

29:52

29 Min Playful Vinyasa Flow

Tana Yoga

Shared 1 year ago

22K views

24:10

20 Minute Energizing Morning Flow

Tana Yoga

Shared 1 year ago

21K views

21:54

20 Min Spicy Vinyasa Flow

Tana Yoga

Shared 1 year ago

12K views

22:38

20 Min Sweaty Power Flow

Tana Yoga

Shared 1 year ago

37K views

24:00

24 Min Feel Good Dancy flow

Tana Yoga

Shared 1 year ago

13K views

24:48

20 Min Dancy Flow in Kenya

Tana Yoga

Shared 1 year ago

12K views

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