Shilpa | “Being informed about trauma is a dance, a two way thing as opposed to just one person.”

Nova | “Some of the greatest learnings I’ve gone through is how much my childhood affected me.”

Nichole Lewis | “If you believe you can your mind will look for ways to prove it!”

Pax Assadi | “Men have an issue with saying, sorry when it’s that simple.”

Bernice former Silver ferns Captain | “Good to tell it like it is, you don’t learn from winning!”

Deschanel Mai FM radio host | “I want to be the best announcer there ever was.”

Toks Fale | “What we do are not Trainers, we’re actually Counsellors.” | EP.117 | Mandate

“Mental pressures of being an All Black” with Charlie Faumuina | Ep. 116 | Mandate

Raw Truths, Tough Love, and Controversial Takes with Steven Setu | Ep.115 | Mandate

Transformation Coach: Lino Hola, Exposes the Hidden Pain Behind the Laughter. | Ep.114 | Mandate

“We’re not supposed to be happy, we’re supposed to survive” with Matt Heath | Ep. 113 | Mandate

“The bush is my coping mechanism and safe space” with Sam the Trap Man | Ep 112 | Mandate

“Mind, Body and Soul is what I practice and preach about" with Billie Paea | Ep.111 | Mandate

Trailer | Billie Paea | Ep.111 | Mandate

“This is the life for me, a life without alcohol.” with Patrick Gower | Ep.110 | Mandate

“I’m the same as you, we can all achieve something special.” with Peneueta | Ep.109 | Mandate

I almost got cancelled! Bubbah | Mandate

What I’m looking forward | Bubbah | Mandate

“People don’t agree with my way of fighting, I was taught not to hate" with Bubbah | Ep.108 |Mandate

Are men lacking resilience? | Brian Sagala | Mandate

Go and make time! | Brian Sagala | Mandate

“You have to be confident in just being yourself!” with Brian Sagala | Ep.107 | Mandate

“I’m not black, I’m OJ” watch the full episode now with our uso @henryonesemo LINK IN BIO!💯🔥

“You have to embrace your flaws before you can truly grow” with Henry Onesemo | Ep.106 | Mandate

“You cannot be depressed and fulfilled in your values” with Hayden Brown | Ep.105 | Mandate

But what if I’m not dumb? | Samson Rambo | Mandate

”If you’re gonna tell the story, tell it properly” with Samson Rambo | Ep.104 | Mandate

Samson Rambo | Trailer | Ep.104 | Mandate

Financial red flags! | Hannah McQueen | Mandate

The fritter concept | Hannah McQueen | Mandate

“Money is a tool to be mastered, not a master” with Hannah McQueen | Ep.103 | Mandate

NZ comedy is too white! Edd Rivera | Mandate

“Comedians know how to make people laugh, because we know what sadness is” with Edd Rivera | Ep.102

“Moneys not always the goal, it’s a tool that will help me provide” with Saion Angi | Ep.101

Autism is beautiful! | Audrey Pere | Mandate

We don’t do what we know! | Audrey Pere | Mandate

"Mental, Meditation and Movement" with Audrey Pere | Mind Coach | Ep.100 | Mandate

I can see my mum hustling! | Shane Liu | Mandate

I’ve not had a single break! | Shane Liu | Mandate

“Don’t take it personal, nothing’s personal. It’s just business” with Shane Liu | Ep.99 | Mandate

Thrive vs. Survive | Theo David | Mandate

Look past NZ! | Theo David | Mandate

“Have more than you show, and less than you know!” with Theo David | Ep.98 | Mandate

Personal impact of divorce! | Guyon Espiner | Mandate

Passion for the truth | Guyon Espiner | Mandate

“Investigative journalism is about digging deep into stories” with Guyon Espiner | Mandate | Ep. 97

There are terrible funerals | Francis Tipene | Mandate

I don’t want any nightmares or hauntings! | Francis Tipene | Mandate

“Bring them from the world of darkness to the world of light” with Francis Tipene | Ep.96 | Mandate

Little moments of connection! | Dai Henwood | Mandate

Low Level Disrespect | Dai Henwood | Mandate

"I’m weirdly the happiest I’ve actually been in my life" with Dai Henwood | Comedian | Mandate Ep95

I’m never gonna be rude | Junior Fa | Episode 94 | Mandate

"Leaving my religion was the catalyst of everything!" with Junior Fa | Champion Boxer | Mandate Ep94

They came here, not us! | David Liti | Ep.93 | Mandate

It was hard to accept! | David Liti | Ep.93 | Mandate

Is it for you or your ego? | Naitoa | Ep.92 | Mandate

"I’m too blessed it’s my hard work!" with David Liti | Olympic Weightlifter | Ep. 93 | Mandate

"I’m a rock star on the field" with Naitoa Ah Kuoi | Ep.92 | Mandate

I have no time for negativity! | Jackie Cheng | Ep.91 | Mandate