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VEERA HEALTH FITNESS PLAN 1

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Veera Upper Body & Core Focus

Veera Breaking Down The Basics 1

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VEERA HEALTH FITNESS PLAN 3

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VEERA HEALTH FITNESS PLAN 2

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Join us on the Veera Health App!

Habit in Focus: Curbing unhealthy sugar cravings Ft. Nutritionist Mugdha Joshi

Habit in Focus: Replacing Simple Carbs with Complex Carbs Ft. Nutritionist Mugdha Joshi

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Easy To Make High Protein Vegan Seekh Kebabs With Green Chutney

Veera Advance Plan 2 with Anavi

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Habit in Focus: Improving Gut Health Ft. Nutritionist Mugdha Joshi

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Habit in Focus: Increasing Protein Intake Ft. Nutritionist Mugdha Joshi

Advance Workout with Anavi 2

Habit in Focus: Incorporating exercise into your daily routine Ft. Nutritionist Mugdha Joshi

30 mins Advanced High Energy Workout I with Coach Urmi Kothari

30 mins Full Body Strength Workout with Coach Urmi Kothari

Strength Training II: 30mins workout video ft. Coach Urmi Kothari

30mins Strength Training III Workout with Coach Urmi Kothari

Habit 1: Reducing Simple Carbs ft. Nutritionist Mugdha Joshi

Hip Opening Yoga ft. Yoga Instructor Sneha Meghe

30mins Strength Training Workout ft. Coach Urmi Kothari

Introducing PCOS Cardio and Strength Workouts with Coach Urmi Kothari

Pranayam for PCOS ft. Yoga Instructor Sneha Meghe

30mins High Energy Tabata Workout with Coach Urmi Kothari

Introducing Guided PCOS Yoga Sessions with Instructor Sneha Meghe

25 mins Lotus Yoga with Instructor Sneha Meghe

20 mins Leg Lengthening Yoga for PCOS with Instructor Sneha Meghe

Habit in Focus: Identifying Gluten Sensitivity and Replacing Gluten in the diet

Pure Cardio Workout ft. Coach Urmi Kothari

30 mins Pilates for PCOS I with Coach Urmi Kothari

30 mins Dynamic Mobility Flow with Coach Urmi Kothari

Increasing Protein Intake Ft Nutritionist Mugdha Joshi

30 mins Advanced High Energy Workout II with Coach Urmi Kothari

Reducing Simple Carbs with Nutritionist Mugdha Joshi

Improving Gut Health with Nutritionist Mugdha Joshi

20 mins Core Strengthening Yoga with Instructor Sneha Meghe

20 mins Heart Opening Yoga for PCOS with Instructor Sneha Meghe

20 mins Restorative Yoga for PCOS with Instructor Sneha Meghe

20 mins Mixed Flow Yoga with Instructor Sneha Meghe

Curbing sugar cravings with Nutritionist Mugdha Joshi

20 mins Yoga for Healthy Spine with Instructor Sneha Meghe

20 mins Suryanamskar with Yoga Instructor Sneha Meghe