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Recover Strong With Fitness
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Hi I'm Ashleigh! I've been a personal trainer for over a decade and my heart's desire it to help you get more mobile. I've worked extensively with people who have had knee and hip replacements and heart conditions, even someone who has had a heart transplant. I've also helped countless others who are overweight and want to get into shape again, but want to do it safely without getting injured. My goal is to encourage individuals over 40 years of age to appreciate the gift of life and movement that God has given them through exercise and healthy eating; encouraging those who have had cancer or are going through cancer, surgeries, and life challenges. To help them appreciate and see the value of their bodies and more easily move through their daily lives.
Drop me an email and let me know what you need! I'm here for you!

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40:16

🔥 365-Rep Stronger Frontside Workout Dumbbell Routine 💪

Recover Strong With Fitness

Shared 1 day ago

9 views

33:54

💪 33-Minute Stronger Backside Workout | 365 Reps to Kickstart Your Year! 🎉

Recover Strong With Fitness

Shared 1 week ago

13 views

28:38

💪 28-Minute Total Core Workout | 365 Rep Challenge! 🎉

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Shared 1 week ago

19 views

33:10

🎉 365-Rep End of the Year Total Body Workout | Celebrate 2024 Strong! 💪

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Shared 3 weeks ago

54 views

32:40

🎄 12 Days of Christmas Total Body Workout | Cardio, Core & Strength 🎁

Recover Strong With Fitness

Shared 1 month ago

16 views

28:51

Kickboxing COMBOS That Will Boost Your Endorphins in 2025!

Recover Strong With Fitness

Shared 1 month ago

96 views

13:59

🔥 15-Minute Kickboxing Workout | Fun, Fast & Energetic! 🥊

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Shared 1 month ago

40 views

1:29

Boost Your Tone in Just 1 Minute with This Snack-Sized Exercise!

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Shared 2 months ago

12 views

2:39

FAST MO: 20-Minute Stress-Relieving Workout | Quick Demo for a Calmer, Healthier You 🌿

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Shared 2 months ago

10 views

22:44

Boost Your Daily Tasks with Functional Strength Workouts!

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Shared 2 months ago

27 views

23:09

22-Minute Functional Strength Workout 💪 Upper Body Focus for Everyday Life!

Recover Strong With Fitness

Shared 2 months ago

13 views

25:21

25-Minute Upper & Middle Back Strength Workout | Improve Posture & Correct Rounded Shoulders 💪🧘‍♂️

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Shared 3 months ago

46 views

19:58

20-Minute Upper Body Workout 💪 | Deltoids & Biceps Focus | Knee & Hip Friendly

Recover Strong With Fitness

Shared 3 months ago

60 views

1:32

60-Second Cardio + Strength Snack: Hop Over to Side Kick! 🏃‍♀️💥

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Shared 3 months ago

33 views

19:26

20-Minute Upper Body Workout 💪 | Back, Deltoids & Triceps Focus | Safe for Knee & Hip Replacements

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Shared 3 months ago

41 views

21:39

21-Minute Upper Body & Core Workout 💪 | Strengthen Your Back & Beat Sedentary Slouching

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Shared 3 months ago

20 views

21:15

20-Min Upper Body & Ab Workout 💪🔥 | Strengthen Your Chest, Shoulders & Abs | Dumbbells Needed

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Shared 3 months ago

115 views

1:30

🔥 60-Second Exercise Snack: Side Leg Tap + Knee | Glutes, Core & Quads Focus! 🔥

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Shared 3 months ago

47 views

1:30

60-Second Exercise Snack: Reverse Lunges for All Levels! 🏋️‍♀️💥

Recover Strong With Fitness

Shared 3 months ago

29 views

13:44

Good Morning 10-Minute Rebounder Workout | Low, Med, & High-Impact Options to Kickstart Your Day 🌞💪

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Shared 3 months ago

128 views

22:38

22-Minute Golf Recovery Stretch | Full Body Floor Stretches with Resistance Band 🏌️‍♂️💪

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Shared 3 months ago

40 views

8:57

8-Minute Seated Stretches for Golfers 🏌️‍♂️ | Pre & Post-Game Flexibility 🧘‍♀️

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Shared 3 months ago

20 views

7:16

7-Minute Standing Stretches for Golf ⛳️ | No Equipment Needed

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Shared 3 months ago

27 views

1:30

60-Second Hop Overs + Kick 🦵 | Low, Mid & High Impact Cardio

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Shared 3 months ago

35 views

1:29

60-Second Twist Cardio for Core 🔥 | High, Low & Medium Impact Options

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Shared 4 months ago

104 views

12:25

7-Day Passive Workout Series | Day 7: Shoulder Stretching & Activation 🧘‍♀️

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Shared 4 months ago

72 views

14:23

Day 6 | 15-Minute Lower Back Stretch & Core Activation | 7-Day Passive Workout Series

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Shared 4 months ago

97 views

12:49

Day 5: TFL & Oblique Stretches + Activation 🧘‍♀️ | 7-Day Passive Workout Series

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Shared 5 months ago

63 views

10:39

🧘‍♀️ Day 4: Chest & Back Stretch + Activation | 10-Minute Passive Workout

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Shared 5 months ago

51 views

11:30

🔥 Day 3: Quad Stretches & Activation | 10-Min Passive Workout Series 🧘‍♂️

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Shared 5 months ago

63 views

10:11

🧘‍♀️ Day 2: Inner Thigh & Hip Flexor Stretch | 7-Day Passive Workout Series #Recovery #Stretching

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Shared 5 months ago

67 views

12:25

🌟 Day 1: Stretch & Activate! | 10-Minute Passive Recovery Workout | No Equipment Needed 🧘‍♀️

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Shared 5 months ago

106 views

13:17

Day 7: Functional Strength Workout | 10-Minute Fitness Challenge 🏋️‍♂️💪

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Shared 5 months ago

68 views

11:36

Day 6: Transform Your Fitness Routine | 7-Day Getting Started Fitness Challenge

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Shared 5 months ago

40 views

11:44

Day 5 - Strengthen Your Core and Glutes with Cardio | 7-Day Fitness Challenge

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Shared 5 months ago

31 views

12:39

Day 4 - Biceps, Inner Thighs, Obliques & Cardio | 10-Minute Fitness Challenge

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Shared 5 months ago

27 views

11:34

Day 3: Triceps, Glutes, & Shoulders Strength with Cardio | 7-Day Beginner Fitness Challenge

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Shared 5 months ago

67 views

11:08

Day 2 - Strength & Cardio Boost | 7-Day Fitness Challenge 💪🏋️‍♀️ #GetFitWithMe

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Shared 5 months ago

59 views

11:19

Day 1: Total Body Strength & Cardio 🔥 | 7-Day Fitness Challenge

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Shared 5 months ago

84 views

1:19

60-Second Exercise Snack: High & Low Impact Clap Jacks | Follow Along Workout

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Shared 6 months ago

39 views

20:01

Day 9 | 15-Day Stretching for Flexibility Challenge | Shoulder & Neck Stretches

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Shared 6 months ago

24 views

17:35

Day 3 of 15-Day Challenge I 17-Minute Seated & Standing Stretching Workout for Lower Back Relief

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Shared 6 months ago

31 views

21:56

Day 4 | 20-Minute Glute Flexibility Stretching | 15-Day Stretching Challenge

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Shared 6 months ago

18 views

14:41

Day 5 of 15-Day Stretching For Flexibility Challenge! 15-Minute Glute Relief Workout

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Shared 6 months ago

35 views

18:21

Day 6 | 18-Min Follow-Along Stretching Workout for Flexibility | Hamstrings, Quads & Obliques

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Shared 6 months ago

9 views

22:38

Day 1: 15-Day Flexibility Challenge | Total Body Assessment | 20-Minute Stretching Workout

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Shared 6 months ago

79 views

23:52

Day 10: Upper Body Flexibility | 15-Day Stretching Challenge for Lats, Back & Chest

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Shared 6 months ago

11 views

19:38

Day 7: 15-Day Stretching for Flexibility Challenge | Hamstrings, Quads & Obliques

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Shared 6 months ago

31 views

16:47

Day 8: Shoulders & Neck Stretching Workout l 15-Day Flexibility Challenge

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Shared 6 months ago

18 views

19:13

Day 11: Upper Back, Chest & Lat Stretches | 15-Day Flexibility Challenge

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Shared 6 months ago

20 views

16:59

Day 2: 17-Minute Follow-Along Stretching Workout for Lower Back Relief | 15-Day Challenge

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Shared 6 months ago

36 views

18:04

Day 12: Ultimate Standing Stretches for Calves, Forearms, and Arms | 18-Minute Flexibility Workout

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Shared 6 months ago

29 views

17:36

Day 13: Stretching for Flexibility Challenge | Adductor, Hip Flexor, & Psoas Stretches

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Shared 6 months ago

22 views

17:58

Day 15 | 18-Minute Total Body Stretch & Flexibility Assessment | 15-Day Stretching Challenge

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Shared 6 months ago

22 views

18:02

Day 14: Stretch Your Hip Flexors, Adductors & Psoas for Ultimate Flexibility

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Shared 6 months ago

31 views

15:54

Day 14: 15-Minute Workout | 30-Day Fitness Challenge

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Shared 6 months ago

63 views

18:17

Day 15: 30-Day Fitness Challenge | 18-Minute Full-Body Workout

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Shared 6 months ago

40 views

17:40

Day 16: 15-Minute Full-Body Burn | 30-Day Workout Challenge

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Shared 6 months ago

24 views

19:22

Day 17 of the 30-Day Fitness Challenge | 15-Minute Workout

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Shared 6 months ago

26 views

19:37

Day 30: Ultimate 19-Minute Core Blast | 30-Day Fitness Challenge Finale

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Shared 6 months ago

41 views

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