Fight or Flight Academy

1:38

Hector vs. Achilles - Skinny vs. Nick

Shared 1 year ago

202 views

6:34

Chicago Colossal Parkour Jam 2013

Fight or Flight Academy

Shared 1 year ago

295 views

8:35

Quarantine Workout - Balance

Fight or Flight Academy

Shared 4 years ago

326 views

36:59

Quarantine Workout - Stretching

Fight or Flight Academy

Shared 4 years ago

377 views

22:53

Quarantine Workout - Leg Workout

Fight or Flight Academy

Shared 4 years ago

168 views

8:43

Quarantine Workout - Cartwheels

Fight or Flight Academy

Shared 4 years ago

296 views

6:20

Quarantine Workout - Bo Staff Releases

Fight or Flight Academy

Shared 4 years ago

414 views

10:35

Quarantine Workout - Ground Vaults

Fight or Flight Academy

Shared 4 years ago

348 views

11:26

Quarantine Workout - Rolling

Fight or Flight Academy

Shared 4 years ago

303 views

20:23

Quarantine Workout - Knee Bulletproofing

Fight or Flight Academy

Shared 4 years ago

216 views

5:33

Quarantine Workout - Bo Staff Striking

Fight or Flight Academy

Shared 4 years ago

397 views

6:27

Quarantine Workout - QM (Quadrupedal Movement)

Fight or Flight Academy

Shared 4 years ago

195 views

10:58

Quarantine Workout - Wrist Bulletproofing

Fight or Flight Academy

Shared 4 years ago

125 views

9:09

Quarantine Workout - Bo Staff Spinning

Fight or Flight Academy

Shared 4 years ago

305 views

10:07

Quarantine Workout - Bridges

Fight or Flight Academy

Shared 4 years ago

117 views

6:04

Quarantine Workout - Curbside Workout

Fight or Flight Academy

Shared 4 years ago

166 views

17:43

Quarantine Workout - Ankle Bulletproofing

Fight or Flight Academy

Shared 4 years ago

134 views

21:59

Quarantine Workout - Handstands

Fight or Flight Academy

Shared 4 years ago

281 views

20:40

Quarantine Workout - Hamstrings

Fight or Flight Academy

Shared 4 years ago

226 views

4:41

Quarantine Workout - Twisting

Fight or Flight Academy

Shared 4 years ago

293 views

2:31

Quarantine Workout - Push Ups

Fight or Flight Academy

Shared 4 years ago

290 views

11:18

Quarantine Workout - Abs

Fight or Flight Academy

Shared 4 years ago

666 views

1:01

Fight or Flight Academy | Promotional Video

Fight or Flight Academy

Shared 7 years ago

6K views

2:35

Introduction to Fight or Flight Academy

Fight or Flight Academy

Shared 7 years ago

4.7K views

4:29

Grand Canyon Adventure - Episode 4 of 4 - Conclusion

Fight or Flight Academy

Shared 9 years ago

852 views

14:46

Grand Canyon Adventure - Episode 3 of 4 - The Hike

Fight or Flight Academy

Shared 9 years ago

789 views

2:47

Grand Canyon Adventure Episode 1 of 4 - Las Vegas

Fight or Flight Academy

Shared 9 years ago

886 views

4:46

FoFa goes Off the Edge in Chicago

Fight or Flight Academy

Shared 9 years ago

1.5K views

1:50

The Rock

Fight or Flight Academy

Shared 9 years ago

1K views

1:25

Crazy Roll Tutorial

Fight or Flight Academy

Shared 10 years ago

8K views

2:37

Trick or Treat! But mostly tricks

Fight or Flight Academy

Shared 10 years ago

1.4K views

4:07

Fight or Flight goes to Duluth

Fight or Flight Academy

Shared 10 years ago

2.9K views

3:11

Flow Kata

Fight or Flight Academy

Shared 10 years ago

804 views

4:43

Summer 2014 Freerunning Competition - Fight or Flight Academy

Fight or Flight Academy

Shared 10 years ago

3.2K views

2:11

Summer 2014 Parkour Competition - Fight or Flight Academy

Fight or Flight Academy

Shared 10 years ago

1K views

3:50

Pro Team Member Collin Cooper Flow

Fight or Flight Academy

Shared 10 years ago

1.3K views

3:19

Progress Measurement - Spring 2014

Fight or Flight Academy

Shared 10 years ago

681 views

3:02

Eagan Central Park

Fight or Flight Academy

Shared 10 years ago

2.4K views

0:50

FoFa Pro Team with a pro dive roll!

Fight or Flight Academy

Shared 10 years ago

1.1K views

3:19

FoFa Pro Team Member Dan Larson-Fine - 2014

Fight or Flight Academy

Shared 10 years ago

3.6K views

3:08

First Training Day of Spring!

Fight or Flight Academy

Shared 10 years ago

419 views

0:43

Quick Freerunning "Helicoptero" Tutorial

Fight or Flight Academy

Shared 10 years ago

3.3K views

0:34

Krillin's Flow Run at Fight or Flight

Fight or Flight Academy

Shared 10 years ago

574 views

0:54

Skinny's Flow Run featuring FitAID

Fight or Flight Academy

Shared 11 years ago

848 views

3:39

Basic Landing Tutorial

Fight or Flight Academy

Shared 11 years ago

2.1K views

6:56

Minne"snow"ta Jam 2014

Fight or Flight Academy

Shared 11 years ago

1.3K views

0:45

So Majestic, So Graceful - Minne'snow'ta Jam 2014

Fight or Flight Academy

Shared 11 years ago

492 views

0:26

Collin Cooper Flow

Fight or Flight Academy

Shared 11 years ago

1K views

2:05

Team Athlete Kyle Eckstrom's Sampler

Fight or Flight Academy

Shared 11 years ago

850 views

4:55

Fight or Flight Pro Team - Parkour and Freerunning 2013

Fight or Flight Academy

Shared 11 years ago

7K views

1:48

Sword fight!

Fight or Flight Academy

Shared 11 years ago

1K views

0:45

8 Foot Drop to Roll in Slow Motion

Fight or Flight Academy

Shared 11 years ago

1.1K views

3:58

Fight or Flight 2013 PK / FR Invitational

Fight or Flight Academy

Shared 11 years ago

912 views

5:54

Callus Management, Caring for Rips, and Tape Wrap Tutorial

Fight or Flight Academy

Shared 11 years ago

73K views

2:59

Open Parkour Skills Testing

Fight or Flight Academy

Shared 11 years ago

5.4K views

4:04

PKV Classic 2013

Fight or Flight Academy

Shared 11 years ago

2.9K views

0:38

Front Flip in Slow Motion

Fight or Flight Academy

Shared 11 years ago

26K views

0:46

back Flip in Slow Motion

Fight or Flight Academy

Shared 11 years ago

82K views

5:09

Best Parkour and Freerunning - Fight or Flight Team

Fight or Flight Academy

Shared 11 years ago

18K views

4:23

FoFa Freerunning Tutorial - Russian Pull Through

Fight or Flight Academy

Shared 11 years ago

2.5K views