arar1917
Personal trainer on line
I am an italian certified personal trainer.
I will take your training and nutrition goals and make them come true!
I will help you achieve your personal dream body and or strength & conditioning goals!
I can make a custom program for any goal you might have.
I can do weight loss, bulking, cutting, hypertrophy (muscle building), strength and conditioning!
You need someone with practical and theoretical knowledge and a science-based approach.
My workout plans are made in consultation with you.
Everything can vary depending on your own needs!
Includes:
Workout plan for 1 week, 1 month or 3 months.
Progression protocol for the training plan.
Exercises, training protocols, sets, reps, rest, frequency etc
Regular check ins and or modifications!
Answering any questions and or giving background information you might need!
Let me Transform you into a Much Better Version of Yourself!
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