216MUSCLE - Invidious

216MUSCLE

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Personal Trainer, Group Fitness Instructor, Public Speaker, Podcast Host, and Entrepreneur

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Twitter: Real216musCLE

it’s just work

“The fine line between quitting and success. The place where your will is tested & where victory is found” - BL

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14:00

Dank Demoss | Self Accountability | The Breakfast Club

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Shared 2 days ago

72 views

2:49

Xtreme Hip Hop | Now We Working | Step Aerobics | Fitness Can Be Fun

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Shared 2 weeks ago

947 views

3:34

3 Minutes of Xtreme Hip Hop | No One In The World | Fitness Can Be Fun | Step Aerobics

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Shared 2 weeks ago

394 views

1:13

Xtreme Hip Hop Honors DJ Unk Rest Well | Walk It Out | Hip Hop Step Aerobics

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Shared 2 weeks ago

827 views

22:09

20 Minutes Xtreme Hip Hop Step Aerobics | Hip Hop Workout | Gym Life

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Shared 3 weeks ago

4.6K views

1:31

90 Seconds Of Xtreme Hip Hop | Work For It | Step Aerobics | Gym Life

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Shared 1 month ago

650 views

1:01:13

Sports Show Live Ep. 2 | 2024 College Football Playoffs | 2025 NFL Draft

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Shared 1 month ago

68 views

2:42

3 Minutes of Xtreme Hip Hop Step Fitness | Step Aerobics The Xtreme Way | Home Workout

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Shared 1 month ago

3.2K views

1:10:19

Sports Show Live | NFL MVP | College Football Playoff

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Shared 1 month ago

39 views

20:58

20 MINUTE Xtreme Hip Hop Step | Step Aerobics The Xtreme Way | Beginners Step Fitness

216MUSCLE

Shared 1 month ago

3.2K views

21:03

Workout Wellness Wednesday The Sam Sylk Show w/ Bijou Star Radio One Cleveland Don’t Be A Gym Bully

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Shared 1 month ago

57 views

1:14:01

TIK TOK MONETIZATION BRAND BUILDER BOOT CAMP: BUILD YOU BRAND WITH JUST THE PHONE IN YOUR HAND

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Shared 1 month ago

83 views

3:35

3 Minutes of Xtreme Hip Hop Step Aerobics | Anita Baker New Orleans Bounce

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Shared 1 month ago

609 views

13:46

WORKOUT WELLNESS WEDNESDAY | 93.1FM Radio One Cleveland | Avoid Ozempic Butt | Weight Loss

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Shared 2 months ago

36 views

7:50

BUILD YOUR BRAND WITH JUST THE PHONE IN YOUR HAND | Business Coaching

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Shared 2 months ago

90 views

6:34

Happy Birthday Bounty Tank | Heal Up Bro

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Shared 2 months ago

137 views

2:07

Two Minute Sample of Xtreme Hip Hop Step Fitness | Step Aerobics | Hip Hop Workout

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Shared 2 months ago

309 views

5:13

5 Minutes of Xtreme Hip Hop Step Aerobics w/ 216musCLE from The Volt Cleveland Ohio

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Shared 2 months ago

1.3K views

6:02

Chest & Back Day | Metroflex Plano Texas | Heavyweight Lift

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Shared 2 months ago

189 views

6:29

Xtreme Hip Hop Breaking Down The Basics Part 1 | Beginners Intro To Step Fitness

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Shared 2 months ago

487 views

8:08

Workout Wellness Wednesday | Managing Seasonal Depression | 93.1FM WZAK

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Shared 3 months ago

35 views

4:47

Workout Wednesday | Lower Body Training | Sam Sylk Show w/ Bijou Star | Radio One Cleveland

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Shared 3 months ago

80 views

4:41

Workout Wednesday | 93.1FM RADIO ONE CLEVELAND | Radio Personality | Stop Getting Full On Bread

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Shared 3 months ago

52 views

2:44

Xtreme Burn w/ 216musCLE | Sundays 10AM EST LIVE ON YOUTUBE

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Shared 3 months ago

822 views

15:56

Bomani Sports Slow Pitch Softball Bat Test Demarini | 💣 In The Night Historic League Park Full Vid

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Shared 3 months ago

357 views

4:03

Tavis Smiley Q&A SpeakerCon 2024

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Shared 3 months ago

59 views

1:07

Slow Pitch Softball Cut Swing vs Home Run Swing | Batting Practice

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Shared 3 months ago

769 views

2:23

Slow Pitch Softball Home Runs | Bat Test 450 Foot Home Run

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Shared 3 months ago

173 views

4:48

30 Minute Home Work | Shoulder & Arm Training | Workout Wednesday 93.1FM WZAK

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Shared 3 months ago

281 views

5:31

Workout Wednesday | Radio One Cleveland | WZAK | Health & Wellness

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Shared 3 months ago

103 views

1:16

Migrant Crisis… I have questions

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Shared 4 months ago

83 views

1:44

Practice Pays | 4 Home Runs | Softball

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Shared 4 months ago

36 views

14:28

Eat More To Lose Weight | Workout Wednesday | 93.1FM WZAK Radio One Cleveland

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Shared 4 months ago

71 views

1:55

What’s The Rule | I’m Working On Something| Batting Practice

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Shared 5 months ago

33 views

2:54

Radio One Cleveland | Workout Wednesday | 93.1FM WZAK | Total Body 30 Minute Training

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Shared 5 months ago

145 views

4:19

Swing Practice Highlights | Softball Season | Home Run

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Shared 7 months ago

245 views

5:58

HOW MANY HOME RUNS?!! Soft Ball Bat Test

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Shared 8 months ago

102 views

1:01

It’s Just Work Boot Camp | Total Body Training | Gym Life

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Shared 9 months ago

266 views

28:59

My 1st Chiropractic Adjustment | Health & Wellness | Muscle Recovery

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Shared 9 months ago

257 views

2:46

Master Experience Canton, Ohio | Xtreme Burn Warmup for Xtreme Hip Hop Step & Brunch

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Shared 9 months ago

646 views

6:22

Workout Wednesday 93.1FM WZAK | Featuring Pro Boxer Montana Love | Boxing for Fitness

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Shared 9 months ago

182 views

1:40

ALL HARD WORK IS EASY WORK | Leg Day | Squats | Xtreme Burn & Xtreme Hip Hop w/ 216musCLE

216MUSCLE

Shared 9 months ago

472 views

6:40

Arm Day at The Xtreme Compound | Airwaav Product Review | Gym Life | Iron Addict

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Shared 10 months ago

213 views

5:34

Workout Wednesday | 93.1FM WZAK RADIO ONE CLEVELAND | Radio Personality | Health & Wellness

216MUSCLE

Shared 10 months ago

60 views

1:31

First Sundays at The Volt | IJW Boot Camp, Xtreme Hip Hop & Xtreme Burn 90 Min Hip Hop Workout

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Shared 10 months ago

180 views

1:28

WE HAVE A WINNER | 216musCLE It’s Just Work | Summer Ready | Healthy Weight Loss

216MUSCLE

Shared 10 months ago

309 views

7:39

Brand Builder Boot Camp | Social Media Growth | Entrepreneur Life

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Shared 10 months ago

145 views

1:17

NDO Champ Said “Don’t be sloppy” | Not My Wendy’s | I Was Gone Eat That | Gym Life

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Shared 10 months ago

506 views

25:04

Xtreme Burn High Intensity Hip Hop Cardio w/ 216musCLE

216MUSCLE

Shared 10 months ago

1.5K views

30:47

No Weights No Problem| 30 Minute HIIT | Home Workout | Jump Rope

216MUSCLE

Shared 10 months ago

755 views

5:23

Overcoming Adversity | History of A Power Lifter

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Shared 11 months ago

125 views

6:41

Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Total Body Workout No Equipment No Problem

216MUSCLE

Shared 11 months ago

135 views

11:21

30 Minute High Intensity Home Workout | Cardio, Legs, & Core

216MUSCLE

Shared 11 months ago

1.1K views

18:12

Xtreme Burn High Intensity Hip Hop Workout

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Shared 11 months ago

1K views

3:26

Xtreme Hip Hop Step Fitness | Lil Jon I Don’t Give A F… | Hip Hop Workout

216MUSCLE

Shared 11 months ago

789 views

10:58

Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Spine Health Prevention & Maintenance

216MUSCLE

Shared 11 months ago

129 views

1:07

The Hate Is Real | Thank You Lebron…

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Shared 11 months ago

345 views

6:05

Workout Wednesday w/ Sam Sylk & Bijou Star on 93.1FM WZAK | Home Workout

216MUSCLE

Shared 11 months ago

132 views

23:21

High Intensity Hip Hop Workout | Total Body Training | Xtreme Burn

216MUSCLE

Shared 11 months ago

2.3K views

7:08

Sam Sylk Show Workout Wednesday feat. Xtreme Hip Hop Co-Founder and COO Terí Donelson

216MUSCLE

Shared 11 months ago

237 views