Shondelle Solomon - Invidious

Shondelle Solomon

Hollywood elite fitness coach and owner of CrossFit 954 reveals best exercises, workouts and nutrition tips to maximize fat loss, improve performance and get in the best shape of your life!

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4:00

Hi everyone welcome

Shondelle Solomon

Shared 8 years ago

60 views

4:55

My 5 Favorite and Most Effective Ab Exercises

Shondelle Solomon

Shared 10 years ago

264 views

7:13

CrossFit 954: Unloaded

Shondelle Solomon

Shared 10 years ago

300 views

3:13

CrossFit954 Travel/Home WOD

Shondelle Solomon

Shared 10 years ago

394 views

8:19

Crossfit954 Promo Video

Shondelle Solomon

Shared 11 years ago

1.6K views

1:58

Athlete of the Year Nominee: Cherri Blair

Shondelle Solomon

Shared 12 years ago

81 views

1:16

CrossFit 954 Athlete of the Year Nominee: Allen Lambert

Shondelle Solomon

Shared 12 years ago

49 views

1:04

CrossFit 954

Shondelle Solomon

Shared 12 years ago

186 views

2:52

CrossFit 954 'Athlete of the Year'

Shondelle Solomon

Shared 12 years ago

170 views

4:24

CrossFit954 Athlete of the Year

Shondelle Solomon

Shared 12 years ago

201 views

1:56

Toni Moore's Testimonial

Shondelle Solomon

Shared 12 years ago

154 views

19:23

CrossFit 954 State of the Union 2013

Shondelle Solomon

Shared 12 years ago

217 views

7:36

CrossFit 954 holiday survival guide workout demo

Shondelle Solomon

Shared 12 years ago

146 views

4:52

CrossFit 954 Holiday 'Rep-A-Day' Challenge

Shondelle Solomon

Shared 12 years ago

120 views

4:01

PP 2012 WOD #4

Shondelle Solomon

Shared 12 years ago

77 views

3:04

PP 2012 WOD #3

Shondelle Solomon

Shared 12 years ago

148 views

1:30

PP 2012 Wod #2

Shondelle Solomon

Shared 12 years ago

156 views

5:33

PP 2012 WOD #4

Shondelle Solomon

Shared 12 years ago

17 views

0:57

PP 2012 Bonus Challenges

Shondelle Solomon

Shared 12 years ago

80 views

3:09

PP 2012 Intro

Shondelle Solomon

Shared 12 years ago

153 views

5:14

PP 2012 WOD #3

Shondelle Solomon

Shared 12 years ago

6 views

4:16

PP 2012 WOD 2

Shondelle Solomon

Shared 12 years ago

11 views

5:26

PP 2012 Wod #1

Shondelle Solomon

Shared 12 years ago

184 views

3:09

Partner Panedmonium 2012 Intro

Shondelle Solomon

Shared 12 years ago

8 views

8:56

Dirty 30 'Rant'

Shondelle Solomon

Shared 13 years ago

136 views

11:43

CrossFit 954 Announcements

Shondelle Solomon

Shared 13 years ago

119 views

3:21

Synergize Home of CrossFit 954 Member of the Year 2011

Shondelle Solomon

Shared 13 years ago

205 views

2:53

Untitled

Shondelle Solomon

Shared 13 years ago

387 views

2:53

Untitled

Shondelle Solomon

Shared 13 years ago

21 views

8:18

Pre-Holiday 'Flat Belly' Fat Loss Challenge

Shondelle Solomon

Shared 13 years ago

140 views

14:12

Paleo Plan Lifestyle

Shondelle Solomon

Shared 13 years ago

145 views

3:36

28-Flat Belly Program

Shondelle Solomon

Shared 13 years ago

1.7K views

4:33

3 Steps to Your Best Body Workshop & Book Signing

Shondelle Solomon

Shared 13 years ago

100 views

0:36

Free Week at CrossFit 954

Shondelle Solomon

Shared 13 years ago

30 views

0:36

Video 8

Shondelle Solomon

Shared 13 years ago

8 views

3:36

IMG 2080

Shondelle Solomon

Shared 13 years ago

144 views

5:46

1340

Shondelle Solomon

Shared 13 years ago

106 views

4:03

IMG 2070

Shondelle Solomon

Shared 13 years ago

47 views

4:39

Partner Pandemonium:WOD 1

Shondelle Solomon

Shared 13 years ago

459 views

8:46

Flat belly formula

Shondelle Solomon

Shared 13 years ago

288 views

4:53

CrossFit 954: Partner Pandemonium Sat July 16th

Shondelle Solomon

Shared 13 years ago

249 views

1:20

CrossFit 954

Shondelle Solomon

Shared 13 years ago

92 views

1:09

IMG 1626

Shondelle Solomon

Shared 13 years ago

28 views

2:39

Summer Workout

Shondelle Solomon

Shared 13 years ago

170 views

6:38

Hollywood FL personal trainer shares fast and effective wor

Shondelle Solomon

Shared 14 years ago

918 views

11:00

Synergize Surprise Kitchen Raid

Shondelle Solomon

Shared 14 years ago

311 views

5:09

Synergize Home of CrossFit 954 Partner Workout

Shondelle Solomon

Shared 14 years ago

880 views

7:53

0080833829026

Shondelle Solomon

Shared 14 years ago

102 views

1:48

IMG 0806

Shondelle Solomon

Shared 14 years ago

115 views

1:36

Shondelle Solomon

Shared 14 years ago

39 views

4:09

Gerri Hudson's Testimonial

Shondelle Solomon

Shared 14 years ago

106 views

3:52

Pamelia Harris

Shondelle Solomon

Shared 14 years ago

140 views

2:27

Sandy Connor

Shondelle Solomon

Shared 14 years ago

126 views

6:09

Sue and Angelo Carlozzi

Shondelle Solomon

Shared 14 years ago

557 views

2:20

Lorraine Brown

Shondelle Solomon

Shared 14 years ago

121 views

1:35

Ana Anselma

Shondelle Solomon

Shared 14 years ago

61 views

0:44

Amanda Mitchell

Shondelle Solomon

Shared 14 years ago

60 views

3:46

Cheryl Dunne

Shondelle Solomon

Shared 14 years ago

22 views

2:14

Aileen perdomo' s testimonial

Shondelle Solomon

Shared 14 years ago

103 views

2:03

Sandra Reyes

Shondelle Solomon

Shared 14 years ago

2.4K views