YOGA BALANCE Will Change Your Life in less than 10 Minutes a Day

Winterize Your Body with the BEST Yin and Somatic Yoga Exercises

Kapha Short Introduction Video

Why You Should Try Somatic Yoga!

NECK PAIN RELIEF in Just 10 Minutes a Day

Fall into Gentle Somatic Yoga with FEET FOCUS

Unlock Ultimate Healing with Yoga Nidra

Who is in Charge? Mastering Your Nervous System for Health!

The Vayus: Unlocking Ancient Yogic Healing

Restore Energy with Yogic Sleep: Divine Rest

Mastering Meditation with Simple Affirmations and Mala Bead

Enhance Root Chakra: Lotus Petal Affirmations

Discover Psoas and Piriformis Somatic Healing Techniques

Embrace the Season: Refreshing Spring Yoga Practice

Heart Rate Variability or Vagus Nerve Stimulation What's Best for You?

Unlocking HRV: Andrea's Eye-Opening Explanation

Discovering my purpose: empowering vibrant aging !

Boost Organ Health with Myofascial Ball Exercises for Your Kidney Meridian

Revitalize Your Body Using Quick and Effective Eye Movements for the Vagus Nerve

What Would Andrea Do? How to Use a Neti Pot for Sinus Health!

What Would Andrea Do? A Helpful Discussion about Sleep and Homones!

Build Resilience: Overcoming Anxiety and Tone Your Vagus Nerve Quickly

What Would Andrea Do? Discover the Secrets to Optimal Health

Unlock Your Best Year Yet: 4 Simple Steps to Set Powerful Intentions

Discover the Magic of Winter Solstice-- a short guided meditation that works

Staying Healthy During the Holiday with Health Issues!

Holiday Stress Be Gone Tips

Unlock Inner Peace: Powerful Mudra Practice to Destress & Recharge

Do You Know Where Your Energy is Stuck? This 10-minute Somatic Body Scan Works!

Break Free from Holiday Stress: Try this HeartMath Inspired Practice

Discover the Power of Fascial Release: Banish Chronic Pain Today

Experience Deep Relaxation: Gift Yourself 60 Minutes to Release Mind and Body Tension

Full Moon Ritual for Self Care Short Practice

Don't give up your yoga practice when feeling dizzy? There are ways to make it safe!

Find Balance and Strength: Experience Grounding with Gentle Somatic Yoga Warrior 2

The Surprising Power of Yoga for Everyone: Pain Relief Unveiled

Unlock Joy in 3 Minutes: Try this Powerful Breath Practice

Overcome Self-Doubt: Discover the Power of Forgiveness with This Practice

Boost Your Energy with Delicious Super Healty Smoothies for Hectic Days

Rebalance Your Energy With Andrea-- Healthy Eating Tips

Achieve Balance and Embrace Joy: Standing Series with Heart Openers

Discover How Yoga Can Unlock Your Wisest self! A short practice for busy times!

Discover How to Survive Tough Times with this 10 Minute Mudra Meditation!

Andrea's Yoga Journey in Fort Myers

Are You Stuck and Need help in Life Transitions! Try this Yoga Practice

Unlock the Secrets of Restorative Twists: How it Can Revive Your Nervous System!

Do you know what embodiment is? Yoga teacher Andrea shows you in this short yoga demonstration!

Is Chronic Pain Wearing You Out? Try this breathing and emotional regulation practice to help!

Yoga for Breast Health and Breast Cancer Survivors

Discover How Yin Yoga and Gentle Somatics Can Transform Your Digestion!

How I Healed Myself From Sickness to Health and You Can Too!

How Andrea Created a Uniquely Beautiful Way to Heal with Mala Making!

How to Keep Healthy Fear from Becoming UnHealthy Worry and Anxiety

Releasing Doubt and Worry: Uncover the Surprising HealthBenefits of Accupressure and Yin!

Evoking Uplifting Emotions: The Secret Behind Law of Attraction

Uncover the Mindful Way to Forgive - You May Be Surprised At What Happens Next!

Unlocking Inner Peace: How to Resolve Conflict Through Mindfulness & Heart Coherence

Unlocking the Power of Meditation: The Secrets of the Knotted Mala

Uncover the Secrets to Aging Vibrantly with Andrea!

Is Your Heart Chakra Blocked? Try this Heart Meditation with Affirmations!