Instructionalfitness - Invidious

Instructionalfitness

Check out our exercise videos for the website Instructionalfitness.com. Get tips on health and fitness, building muscle, and burning fat.

Like our Facebook fan page: www.facebook.com/#!/pages/Instructional-Fitness/11…

Podcast: instructionalfitness.com/podcast

Twitter: @i_fitness

Hosted by Joe Tong, Sherlyn Roy
Produced by Peter Mikhail and Thomas Moser

View channel on YouTube

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4:37

Q&A Episode 114 - See you next season!

Instructionalfitness

Shared 7 years ago

2.1K views

1:52

Pulldowns

Instructionalfitness

Shared 7 years ago

18K views

1:58

Cable Side Laterals

Instructionalfitness

Shared 7 years ago

118K views

2:01

Cross Back Lunge

Instructionalfitness

Shared 7 years ago

29K views

1:41

Overhead Tricep Extension With Selectorized Machine

Instructionalfitness

Shared 7 years ago

10K views

1:42

Dumbbell Bent Over Rows On Bench

Instructionalfitness

Shared 7 years ago

42K views

4:25

Q&A Episode 112

Instructionalfitness

Shared 7 years ago

918 views

1:49

Upper Lat Pulldowns Using Pulldown Bar

Instructionalfitness

Shared 7 years ago

21K views

2:40

Q&A Episode 111

Instructionalfitness

Shared 7 years ago

753 views

1:39

Front Raise With Plates

Instructionalfitness

Shared 7 years ago

25K views

2:11

Butt Blaster With A Leg Curl Machine

Instructionalfitness

Shared 7 years ago

7.5K views

0:42

New Season of videos coming soon!

Instructionalfitness

Shared 7 years ago

518 views

2:40

Instructional Fitness - Close Grip Easy Bar Curl

Instructionalfitness

Shared 9 years ago

9.1K views

3:21

Instructional Fitness - Cross Body Cable Triceps Push Down

Instructionalfitness

Shared 9 years ago

22K views

2:34

Instructional Fitness - Reverse Grip Cable Push Down

Instructionalfitness

Shared 9 years ago

6.4K views

2:39

Close Grip Bench Press

Instructionalfitness

Shared 10 years ago

81K views

1:23

Walking Lunges

Instructionalfitness

Shared 10 years ago

10K views

2:33

Reverse Grip Cable Push Downs

Instructionalfitness

Shared 11 years ago

191K views

2:31

Close Grip Tricep Push Downs

Instructionalfitness

Shared 12 years ago

81K views

2:31

Double Bicep Curl, aka Two Arm Cable Curl

Instructionalfitness

Shared 12 years ago

128K views

3:20

Instructional Fitness - Lying Cable Curls

Instructionalfitness

Shared 12 years ago

140K views

1:38

Advanced Hammer Pulldowns

Instructionalfitness

Shared 13 years ago

16K views

1:44

Advanced - Close Grip Pulldowns

Instructionalfitness

Shared 13 years ago

522K views

5:01

Instructional Fitness - Rear Squats

Instructionalfitness

Shared 13 years ago

57K views

23:38

A Day In The Gym - Episode 04

Instructionalfitness

Shared 13 years ago

44K views

3:20

Advanced - Dumbbell Squats

Instructionalfitness

Shared 13 years ago

112K views

1:46

Quick Tip - Trimming Down and Building Up

Instructionalfitness

Shared 13 years ago

27K views

2:13

Advanced - Overhead Tricep Extensions

Instructionalfitness

Shared 13 years ago

66K views

2:43

Advanced - Hammer Decline Press

Instructionalfitness

Shared 13 years ago

48K views

2:58

Advanced - Hammer Incline Press

Instructionalfitness

Shared 13 years ago

30K views

2:24

Advanced - Squat Press

Instructionalfitness

Shared 13 years ago

17K views

2:20

Advanced - Barbell Front Raises Reverse Grip

Instructionalfitness

Shared 13 years ago

44K views

2:11

Advanced - Barbell Front Raises

Instructionalfitness

Shared 13 years ago

116K views

2:16

Instructional Fitness - Lower Cable Pull

Instructionalfitness

Shared 13 years ago

23K views

2:47

Advanced - Hammer Wide Chest Press

Instructionalfitness

Shared 13 years ago

55K views

1:34

Quick Tip - Full Body Workout?

Instructionalfitness

Shared 13 years ago

33K views

22:48

A Day In The Gym - Episode 03

Instructionalfitness

Shared 13 years ago

142K views

1:09

Quick Tip - Fitness Model Physique

Instructionalfitness

Shared 14 years ago

27K views

10:56

A Day In The Gym - Episode 02

Instructionalfitness

Shared 14 years ago

91K views

1:08

Quick Tip - Uneven Chest

Instructionalfitness

Shared 14 years ago

69K views

1:10

Instructional Fitness Quick Tip - Triceps and Biceps

Instructionalfitness

Shared 14 years ago

82K views

4:47

IF Welcomes Charles Glass

Instructionalfitness

Shared 14 years ago

8.5K views

5:17

A Day In The Gym - Episode 01 - PREVIEW

Instructionalfitness

Shared 14 years ago

535K views

1:54

Instructional Fitness - Mass Vs. Toning

Instructionalfitness

Shared 14 years ago

31K views

2:36

Instructional Fitness - Rope Crunches

Instructionalfitness

Shared 14 years ago

166K views

2:18

Instructional Fitness - Sissy Squats Part 2

Instructionalfitness

Shared 14 years ago

81K views

2:05

Instructional Fitness - Shoulder Press

Instructionalfitness

Shared 14 years ago

90K views

9:39

Instructional Fitness - Q&A Episode 110

Instructionalfitness

Shared 14 years ago

7.7K views

2:03

Instructional Fitness - Seated Rear Dumbbell Lateral Raise

Instructionalfitness

Shared 14 years ago

433K views

5:56

Instructional Fitness - Introducing Jerome Ferguson

Instructionalfitness

Shared 14 years ago

4.1K views

3:00

Instructional FItness - Cable Curls

Instructionalfitness

Shared 14 years ago

481K views

2:48

Instructional Fitness - Plank

Instructionalfitness

Shared 14 years ago

92K views

1:31

Instructional Fitness - Rope Crunch Pulldowns

Instructionalfitness

Shared 14 years ago

158K views

2:27

Instructional Fitness - Dumbbell Bench Rows

Instructionalfitness

Shared 14 years ago

184K views

1:58

Instructional Fitness - Dumbbell Kickbacks

Instructionalfitness

Shared 14 years ago

36K views

3:30

Instructional Fitness - Stiff-legged Deadlifts With Dumbbells

Instructionalfitness

Shared 14 years ago

258K views

2:14

Instructional Fitness - Reverse Hack Squats

Instructionalfitness

Shared 14 years ago

71K views

1:46

Instructional Fitness - Butt Blaster

Instructionalfitness

Shared 14 years ago

345K views

4:59

SPECIAL - 2010 Arnold Fitness Expo - Stacey Oster-Thompson

Instructionalfitness

Shared 14 years ago

45K views

4:44

Instructional Fitness - Q&A Episode 109

Instructionalfitness

Shared 14 years ago

2.5K views