taichi A Wellness Expert TaychiTips
Often referred to as forms or routines, which are performed with relaxation, focus, and controlled breathing. These movements are designed to promote the circulation of Qi throughout the body, enhance physical vitality, and foster mental clarity and tranquility.
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Practical self-defense techniques in Tai Chi Kung Fu#wudang #taichi #health#Qigong # Chinese Kung Fu
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Practical Teaching of Chinese Kung Fu Wudang Tai Chi#wudang #taichi #health#Qigong # Chinese Kung Fu
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Practical self-defense techniques of Wudang Tai Chi #wudang #taichi #health#Qigong # Chinese Kung Fu
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