ON-POLE COOL DOWN CHOREO II: a follow-along dance stretching routine

4 of 4: Beginner Static Pole Dancing Course

3 of 4: Beginner Static Pole Dancing Course

2 of 4: Beginner Static Pole Dancing Course

1 of 4: Beginner Static Pole Dancing Course

jasmine to superman practice drill/intermediate spinning pole dance combo

INTERMEDIATE POLE DANCE STRENGTH CONDITIONING CHOREOGRAPHY - follow along routine

stag handspring - advanced pole dance trick variation

front to back walkover - advanced pole dance handstand combo

Intermediate static spin combo: pencil to skydiver, with slow motion replay

4 MIN BEGINNER POLE DANCE STRENGTH CONDITIONING ROUTINE - follow-along choreography

Kids dance pole play + Pavement: ‘Gold Soundz’

ON-POLE, FOLLOW-ALONG COOL DOWN: pole dance stretch & relax

BEGINNER STATIC POLE DANCE CHOREOGRAPHY: 'You Don't Own Me' (Dusty Springfield)

Innerouter - Solid Meow (directed by/feat. Bugsy Monroe)

POLE DANCE WARM UP (FOLLOW ALONG ON POLE) TO MUSIC

Cool down stretch & relax, post-dance workout

Dance warm up to Latin music - no talking, follow along - quick & effective!

A Halloween [pole] dance

Ceremony East Coast - Blue (directed by/feat. Bugsy Monroe)

Pregnant pole dance to Kate Bush, 'And Dream of Sheep'

experimental pole art photo shoot footage, set to 'Mutual Core', by Bjork

flared pirouette to open ballerina - advanced pole dance combo

hangback combo on spinning pole (intermediate/advanced trick)

forward roll handspring (advanced pole dance move)

teardrop to superman (one-handed) - advanced pole dance combo

'Lady Grinning Soul', by David Bowie - spinning pole dance choreography

baby fonji - advanced pole dance trick

true grip handspring to elbow sit 'v' - advanced pole dance combo on spinning pole

spinning shoulder mount flip sit (advanced, static pole dance trick)

sideline to handspring (intermediate/advanced pole dance combo) - 2x variations

Real Fur - The Fool (feat. Bugsy Monroe contemporary freestyle)

martini drop (intermediate/advanced pole dance trick)

hand balance spin out (intermediate/advanced pole dance move)

kamikaze freefall - hands-free kamikaze (advanced pole dance move)

new tricks: split lock to shoulder mount - advanced pole dance combo

a dance for friends, at their wedding.

Pole Dancing School showcase edit: Bugsy Monroe

Freestyle pole dancing for 'Throwdown' clubnight in Brixton, 02/05/13

'Falling' (Twin Peaks theme) - spinning pole dance choreography

'This is Hardcore', Pulp (static pole dance choreography)

experimental pole dance at The Foundry, London

Sugar Plum Fallout pole dance. Tchaikovsky vs. Mansun

A dance to Venetian Snares' "Colorless"