sblperformance1 - Invidious

sblperformance1

F3 Cross Training and F3 Combatives Gym is located in Houston TX and is a fully functional fitness and combative studio. Our goal is to educate and collaberate in integrated biomechanics and proprioception. Oh and design some great efficient periodization programs!

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4:08

Saturday the 30th WOD

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4:32

Friday the 29th WOD

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25 views

3:08

Thursday the 28th kickboxing WOD

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34 views

3:34

Thursday 28th WOD

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17 views

3:31

Wednesday the 27th WOD

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16 views

3:41

Tuesday the 26th WOD

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17 views

3:00

Tuesday 26 kickboxing

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18 views

3:33

Monday the 25th WOD

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15 views

3:22

Saturday 23rd WOD

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15 views

2:31

Thursday 21st kickboxing WOD

sblperformance1

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34 views

3:08

Thursday the 21st WOD

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13 views

4:10

Friday 22nd WOD

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13 views

2:51

Wednesday 20th WOD

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10 views

2:01

Tuesday 19th kickboxing

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1 view

4:02

Tuesday the 19th WOD

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5 views

3:14

Monday the 18th WOD

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15 views

0:31

Tutorial blooper

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Shared 4 years ago

46 views

3:36

Saturday the 16th WOD

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11 views

2:57

Friday the 15th WOD

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Shared 4 years ago

12 views

2:34

Thursday 14th kickboxing

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Shared 4 years ago

13 views

3:43

Thursday the 14th WOD

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28 views

2:59

Wednesday the 13th WOD

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15 views

3:08

Tuesday the 12th kickboxing

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5 views

3:09

Tuesday the 12th WOD

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19 views

4:48

Monday the 11th WOD

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18 views

4:08

Elle's workout of the week

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20 views

3:40

Friday the 8th WOD

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6 views

3:14

Thursday 7th WOD

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18 views

4:19

Saturday the 9th WOD

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7 views

5:03

Wednesday the 6th WOD

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9 views

2:10

Thursday 7th kickboxing

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3 views

2:52

Tuesday the 5th kickboxing

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5 views

3:09

Tuesday the 5th WOD

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8 views

4:18

Monday the 4th WOD

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20 views

5:54

Saturday the 2nd WOD

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19 views

4:57

Friday the 1st WOD

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Shared 4 years ago

11 views

5:15

Thursday 30th kickboxing WOD

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Shared 4 years ago

16 views

3:36

Thursday 30th WOD

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Shared 4 years ago

14 views

6:24

Wednesday 29th WOD

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Shared 4 years ago

15 views

5:54

Tuesday 28th kickboxing WOD

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Shared 4 years ago

3 views

4:32

Tuesday 28th WOD

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Shared 4 years ago

22 views

3:54

Monday 27th WOD

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Shared 4 years ago

20 views

4:27

14 exercises double chair workout!

sblperformance1

Shared 4 years ago

49 views

4:00

Saturday 25th WOD

sblperformance1

Shared 4 years ago

15 views

3:02

Friday 24th WOD

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Shared 4 years ago

18 views

4:46

Thursday 23rd kickboxing

sblperformance1

Shared 4 years ago

3 views

3:10

Thursday 23rd WOD

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Shared 4 years ago

22 views

4:29

Wednesday 22nd WOD

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Shared 4 years ago

16 views

4:01

Tuesday 21st kickboxing

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Shared 4 years ago

7 views

3:55

Tuesday 21st WOD

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29 views

4:27

Monday 20th WOD

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Shared 4 years ago

16 views

6:34

Kids agility workout of the week

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Shared 4 years ago

129 views

4:00

Saturday the 18th WOD

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Shared 4 years ago

25 views

3:55

Friday the 17th WOD

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Shared 4 years ago

21 views

3:51

Thursday 16th kickboxing

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Shared 4 years ago

3 views

3:53

Thursday 16th WOD

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29 views

4:45

Wednesday the 15th WOD

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Shared 4 years ago

20 views

4:04

Tuesday the 14th kickboxing

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Shared 4 years ago

5 views

2:37

Tuesday the 14th WOD

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Shared 4 years ago

45 views

2:29

Monday the 13th WOD

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Shared 4 years ago

30 views