Declutter The Mind
Declutter The Mind is for the beginner, novice, and experienced meditator.
It’s where people who want to clear, declutter and understand their minds come.
If you want to understand the mind, sit down and observe it. My goal is to help you observe it (much more easily and effectively) with guided meditations for mindfulness, anxiety, stress, focus, sleep deprivation, insomnia, depression and more.
This channel hopes to help you meditate without the “woo woo” or any religious undertones. I want meditation to be viewed as and used as a practical tool for anyone.
I understand and want to show that meditation is not a magic pill, it’s a practice.
The benefits of introspection, meditation, philosophy, and self-reflection come with regular practice and it requires time, patience and consistency.
All of the guided meditation sessions are unique, and made by a 14+ year practitioner of mindfulness meditation. So enjoy! Be sure to leave a like/comment and subscribe.
Declutter The Mind
Meditation doesn’t make life lighter, but it does make us stronger. It teaches us to carry our burdens with grace.
5 months ago | [YT] | 187
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Declutter The Mind
The aim of meditation isn’t to push away the darkness but to bring light into it, illuminating our inner landscapes.
5 months ago | [YT] | 131
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Declutter The Mind
Finding stillness in meditation isn’t about stopping motion but discovering a point of balance, harmony, and peace amidst it all.
5 months ago | [YT] | 98
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Declutter The Mind
In the tapestry of life, let meditation be the thread that brings color, strength, and coherence to the whole.
5 months ago | [YT] | 76
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Declutter The Mind
Mindfulness in action is about making every act a meditation, infusing presence and purpose into the mundane.
5 months ago | [YT] | 121
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Declutter The Mind
The most profound journeys are not always about moving from one place to another, but about seeing the same place with new eyes. Meditation offers this vision.
5 months ago | [YT] | 131
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Declutter The Mind
Embrace each meditation session as an adventure into the unknown depths of your mind.
6 months ago | [YT] | 111
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Declutter The Mind
Meditation teaches us the art of letting go—of expectations, judgments, and the need to control.
6 months ago | [YT] | 97
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Declutter The Mind
Through meditation, we learn that every breath is an opportunity for renewal and change.
6 months ago | [YT] | 97
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Declutter The Mind
Think of meditation not as a task, but as a gift to yourself—a quiet space in the day’s hustle.
6 months ago | [YT] | 123
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